Ads by Google
¿·¤·¤¤µ»ö¤ò½ñ¤¯»ö¤Ç¹¹ð¤¬¾Ã¤»¤Þ¤¹¡£
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¡¡ÆÉ¤ß-3
°ú³¤¡¢½à£±µé¡ÖÆÉ¤ß¡×Âè£³ÃÆ¤Î¹¹¿·¤Ç¤¹¡£
°Ê²¼£±£°Ìä¤Ç¤¹¡£
£±¡¥¿å¤ò¼ê¤ËµÅ¤ó¤Ç°û¤à
£²¡¥³ÒÅܤ·¤¿É½¾ð
£³¡¥Æª¤Ë¤ò¤«¤±¤ÆÇϤˤޤ¿¤¬¤ë
£´¡¥½¿ÇϤò½¾¤¨¤Æ½Ð¿Ø¤¹¤ë
£µ¡¥¸ø±à¤ÇÁû¾ñ»ö·ï¤¬µ¯¤³¤Ã¤¿
£¶¡¥Ç¬ÀĤÎÁ𸶤ǽդò´¶¤¸¤ë
£·¡¥Ï©¾å¤Ç·Ù´±¤Ëﲿ¤µ¤ì¤¿
£¸¡¥¤³¤Î¾ì½ê¤Ï¡¢°ÊÁ°¤Ï³Ç¤À¤Ã¤¿
£¹¡¥ºîÉʤÎÁðÏΤ¬¸Ç¤Þ¤Ã¤¿
£±£°¡¥Êî»§¤Î¹°ÀÀ¤Ï¹¤¯¤Æ¿¼¤¤
---------------------------------------------------------
Åú¤¨¢¨¥«¥Ã¥³Æâ¤ÏÁ÷¤ê²¾Ì¾
£±¡¥¤à¤¹¡Ê¤ó¤Ç¡Ë¡¡¡¡£²¡¥¤«¤¯¤É¡¡¡¡£³¡¥¤¢¤Ö¤ß¡¡¡¡£´¡¥¤¸¤å¤¦¤Ð¡¡¡¡£µ¡¥¤½¤¦¤¸¤ç¤¦
£¶¡¥¤½¤¦¤»¤¤¡¡¡¡£·¡¥¤¹¤¤¤«¡¡¡¡£¸¡¥¤¯¤ë¤ï¡¡¡¡£¹¡¥¤½¤¦¤³¤¦¡¡¡¡£±£°¡¥¤°¤¼¤¤
»²¹Í¡§¡¡´Á¸¡´Á»ú¼Åµ
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¡¡ÆÉ¤ß-2
½à£±µéÍÑ¡ÖÆÉ¤ß¡×Âè£²ÃÆ¤Î¹¹¿·¤Ç¤¹¡£
°Ê²¼£±£°Ìä¤Ç¤¹¡£
£±¡¥¶Â¤Îº×¤ê
£²¡¥ÌîÄ»¤ÎÀ´
£³¡¥³ý¼Ë¤¬Î©¤ÁʤÖ
£´¡¥»þή¤Ë°¤¤Ã¤Æ¤¤¤ë
£µ¡¥Êпü¤Ê½èÃÖ¤ò¤ª¤³¤Ê¤¦
£¶¡¥°ð°À¤òÈ÷Ãߤ¹¤ë
£·¡¥¿ú¤¬ÎÓΩ¤·¤Æ¤¤¤ë
£¸¡¥°ê¤·¤¤²Ö¤Î¹á¤ê
£¹¡¥¾¡Íø¤·¤Æ³®¤ò¤¢¤²¤ë
£±£°¡¥Î©ÇɤÊ£¤êʪ¤ò²Å¤¹¤ë
--------------------------------------------------------------
Åú¤¨¢¨¥«¥Ã¥³Æâ¤ÏÁ÷¤ê²¾Ì¾
£±¡¥¤¢¤¨¡¡¡¡£²¡¥¤¹¤ß¤«¡¡¡¡£³¡¥¤Ü¤¦¤·¤ã¡¡¡¡£´¡¥¤ª¤â¤Í¡Ê¤Ã¤Æ¡Ë¡¡¡¡£µ¡¥¤Ø¤ó¤Ñ
£¶¡¥¤È¤¦¤¾¤¯¡¡¡¡£·¡¥¤¹¤®¡¡¡¡£¸¡¥¤«¤°¤ï¡Ê¤·¤¤¡Ë¡¡¡¡£¹¡¥¤«¤Á¤É¤¡¡¡¡£±£°¡¥¤è¤ß¡Ê¤¹¤ë¡Ë
¡ú¡Ö²Å¤¹¤ë¡×¤È¤Ï¡¢
¾å°Ì¤Ë¤¢¤ë¼Ô¤¬¡¢²¼°Ì¤Î¼Ô¤Î¸Àư¤òË«¤á¤ë¡¢¤È¤¤¤¦°ÕÌ£¤Ç¤¹¡£
»²¹Í¡§¡¡´Á¸¡´Á»ú¼Åµ
¡ÖµíÄšסַõ¶¶¡×¤Ï²¿¤ÆÆÉ¤à¡©
| £³·î£³£°Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £³£³»þ´Ö | £²£¹£·£°kcal |
³Ø½¬Ê¬Ìî¡§ ÆÉ¤ß¡¦É½³°ÆÉ¤ß¡¦½Ï¸ì
ÌäÂ꽸¡§¡¡´°Á´À¬Éþ¡¡´Á¸¡½à£±µé¡¿ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ
£²£¹£·£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥µ¡¼¥í¥¤¥ó¥¹¥Æ¡¼¥Ð§¡ß£³¿ÍÁ°¡¡º£Æü¡¢¡ØÂç¿©¤¤¡Ù¤ä¤Ã¤Æ¤Þ¤·¤¿¤Í
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
ÊÙ¶¯Ãæ¡¢¤Õ¤È¼½ñ¤Î¸å¤í¤Ë¤Ä¤¤¤Æ¤¤¤ë¡ÖÉÕÏ¿¡×¤ò¸«¤Æ¤¤¤ë¤È¡¢¡ÖÅö¤Æ»úÆÃ½¸¡×¤¬¡£
Åö¤Æ»ú¤ÎÍ̾¤Ê¤È¤³¤í¤Ç¤Ï°¡ÊÆÍø²Ã¡Ê¥¢¥á¥ê¥«¡Ë¡¢½½È¬È֡ʤª¤Ï¤³¡Ë¡¢¤Ê¤É¤¢¤ê¤Þ¤¹¤¬¡£
µíÄšʥª¥Ã¥¯¥¹¥Õ¥©¡¼¥É¡Ë
·õ¶¶¡Ê¥±¥ó¥Ö¥ê¥Ã¥¸¡Ë
¤³¤ì¤Ï¡¦¡¦¡¦¡£
¾¤Ë¤âÅö¤Æ»ú¤¬¼½ñ£²£±¥Ú¡¼¥¸¤Ë¤ï¤¿¤Ã¤Æ·ÇºÜ¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£Â¿¤¤¤Ç¤¹¤Í¡£
Åö¤Æ»ú¤Ï£±µé¤Î»î¸³ÈϰϤˤ¢¤ë¤è¤¦¤Ç¤¹¡£
´Á¸¡½à£±µé¡¡¡Ö¿¼Ê¥¡Ê¤·¤ó¤¨¤ó¡Ë¡×
| £³·î£²£¹Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £³»þ´Ö | £²£·£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £³£±»þ´Ö | £²£·£¹£°kcal |
³Ø½¬Ê¬Ìî¡§ ÆÉ¤ß¡¦É½³°ÆÉ¤ß
ÌäÂ꽸¡§¡¡´°Á´À¬Éþ¡¡´Á¸¡½à£±µé¡¿ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ
£²£·£¹£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥ª¥à¥é¥¤¥¹£´¿ÍÁ°¡£¡Ê¤½¤í¤½¤í·×»»¥¥Ä¥¤¡Ë
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
¿´¤Î¿¼Ê¥¡Ê¥·¥ó¥¨¥ó¡Ë¤ò¤Î¤¾¤¯¡£
¿¼Ê¥¤È¤¤¤¨¤Ð¡¢¥Ë¡¼¥Á¥§¤ÎÍ̾¤Ê¸ÀÍÕ¤¬¤¢¤ê¤Þ¤¹¤Í¡£
¡Ö²øÊª¤ÈÆ®¤¦¼Ô¤Ï¡¢¤½¤Î²áÄø¤Ç¼«¤é¤¬²øÊª¤È²½¤µ¤Ì¤è¤¦¿´¤»¤è¡£
¤ª¤Þ¤¨¤¬Ä¹¤¯¿¼Ê¥¤òÇÁ¤¯¤Ê¤é¤Ð¡¢¿¼Ê¥¤â¤Þ¤¿Åù¤·¤¯¤ª¤Þ¤¨¤ò¸«ÊÖ¤¹¤Î¤À¡£¡×
¸åȾ¤¬Í̾¤Ç¤¹¡£°ÕÌ£¤Ï¡¦¡¦¡¦¤¦¤Þ¤¯¤³¤È¤Ð¤Ë¤Ê¤ê¤Þ¤»¤ó¡£
¿Í¤½¤ì¤¾¤ì¡¢¿´Åö¤¿¤ê¤È¤¤¤¦¤«¡¦¡¦¡¦¼«Ê¬¤Ê¤ê¤ÎÌõ¤ò»ý¤Ã¤Æ¤¤¤½¤¦¤Ç¤¹¡£
¤â¤È¤Ï¥É¥¤¥Ä¸ì¤Ç¤¹¤¬¡¢¡Ö¿¼Ê¥¡×¤È¤¤¤¦ËÝÌõ¤¬Àä̯¡£
¤Á¤Ê¤ß¤Ë¡¢¡ÖÊ¥¡×¤ÎÃæ¤ÎÉôʬ¤Î½ñ¤½ç¤¬Ê¬¤«¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢½ñ¤½ç¥µ¥¤¥È¤ò¸«¤Ä¤±¤Þ¤·¤¿¡£
´Á»ú¤ÎÀµ¤·¤¤½ñ¤½ç¡¡¢«º£¸åÁêÅö¤ªÀ¤Ïäˤʤꤽ¤¦¤Ç¤¹¡£¡£¡£
´°Á´À¬Éþ¡Ö´Á¸¡¡×½à°ìµé¡¿ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ
| ´°Á´À¬Éþ¡Ö´Á¸¡¡×½à1µé | |
![]() | ÆüËÜ´Á»ú¶µ°é¿¶¶½²ñ ¤ª¤¹¤¹¤áÊ¿¶Ñ ![]() Âè°ì´ØÌç ´Á»ú¸¡Äê¤Î¶µ²Ê½ñ ¤µ¤Ã¤¸¡Äꤷ¤Æ¤¤Þ¤·¤¿¡£ ¸ì×ÃÎÏ¥¢¥Ã¥×¤Ë ¤¤¤¤ËܤÀ¤¬¡¡¡¡¤ª¤·¤¤Amazon¤Ç¾Ü¤·¤¯¸«¤ëby G-Tools |
¡ã½à£±µé¡ä
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
¤³¤ì¤Ï¡¦¡¦¡¦¸À¤¦¤Þ¤Ç¤â¤Ê¤¯¥ª¥Õ¥£¥·¥ã¥ë¥Æ¥¥¹¥È¤Ç¤¹
¤Ê¤ó¤È¤¤¤Ã¤Æ¤â¥Æ¥¹¥ÈÌäÂê¤òºî¤Ã¤Æ¤ë¶¨²ñ¤¬½Ð¤·¤Æ¤ë»²¹Í½ñ¤Ê¤Î¤Ç¡¢¤³¤ì¤Ï°ìÄ̤ꤳ¤Ê¤·¤Æ
¤ª¤¯¤Î¤Ï¤Ï¤º¤»¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
´Á¸¡¤ÎÌäÂ꽸¤Ã¤Æ¡¢°ìÅÙȯ¹Ô¤µ¤ì¤ë¤È¤¢¤Þ¤êÉÑÈˤ˲þÄꤵ¤ì¤Þ¤»¤ó¤è¤Í
½ÐÂê·Á¼°¤âÊѤï¤ê¤Þ¤¹¤·¡¢¤Ç¤¤ì¤ÐËèǯ²þÄû¤·¤Æ¤Û¤·¤¤¤Î¤Ç¤¹¤¬
¤·¤«¤·¡¢¡ÖÉѽÐÅÙ½ç¡×¡Ü¡Ö´°Á´À¬Éþ¡×¤ò¤ä¤Ã¤Æ¤â¡¢²áµîÌäÂê¤Ë¤Ï¤µ¤é¤ËÃΤé¤Ê¤¤¸ÀÍÕ¤¬Â³¡¹¤È
Åо줷¤Æ¤¤¤Æ¡¢¡¦¡¦¡¦¤É¤³¤Þ¤Ç¤ä¤ì¤Ð¤¤¤¤¤Î¤ä¤é¡£
´Á»ú¸¡ÄꣲµéÎý½¬ÌäÂê¤ËÄ©Àï¡¡»Í»ú½Ï¸ì-3
´Á¸¡£²µéÈϰϤλͻú½Ï¸ìÌäÂê¡¢Âè£³ÃÆ¤Ç¤¹¡¢£±£°Ì䡪
¼¡¤ÎÏÈÆâ¡Ê¢¢¡Ë¤Ë´Á»ú¤òÆþ¤ì¤Æ»Í»ú½Ï¸ì¤ò´°À®¤µ¤»¤Æ¤¯¤À¤µ¤¤¡£
£±¡¥¢¢¢¢Ã¥ÂÛ¡¡¡¦¡¦¡¦¡¡¡Ê¤«¤ó¤³¤Ä¡¡¤À¤Ã¤¿¤¤¡Ë¡¡³°·Á¤Ï¤â¤È¤Î¤Þ¤Þ¤ÇÃæ¿È¤ò¼è¤êÂØ¤¨¤ë¤³¤È
£²¡¥¢¢¢¢¼«ºß¡¡¡¦¡¦¡¦¡Ê¤«¤ó¤¤å¤¦ ¤¸¤¶¤¤¡Ë¡¡»×¤¦¤Þ¤Þ¤ËÁà¤ë¤³¤È
£³¡¥¢¢¢¢½¼Åï¡¡¡¦¡¦¡¦¡Ê¤«¤ó¤®¤å¤¦ ¤¸¤å¤¦¤È¤¦¡Ë¡¡Â¢½ñ¤¬Èó¾ï¤Ë¿¤¤¤³¤È¤Î¤¿¤È¤¨
£´¡¥¢¢¢¢Ë´ÍÓ¡¡¡¦¡¦¡¦¡¦¡Ê¤¿¤ ¤Ü¤¦¤è¤¦¡Ë¡¡Êý¿Ë¤¬Â¿¤¹¤®¤ÆÁªÂò¤Ë̤¦¤³¤È
£µ¡¥¢¢¢¢°ì²ñ¡¡¡¦¡¦¡¦¡Ê¤¤¤Á¤´ ¤¤¤Á¤¨¡Ë¡¡À¸³¶¤Ë°ìÅٸ¤ê¤Ç¤¢¤ë¤³¤È
£¶¡¥¢¢¢¢¼«¼ã¡¡¡¦¡¦¡¦¡Ê¤¿¤¤¤¼¤ó ¤¸¤¸¤ã¤¯¡Ë¡¡Íî¤ÁÃ夤¤ÆÊª»ö¤Ëư¤¸¤Ê¤¤ÍÍ»Ò
£·¡¥¢¢¢¢¿×Íë¡¡¡¦¡¦¡¦¡Ê¤·¤Ã¤×¤¦ ¤¸¤ó¤é¤¤¡Ë¡¡¹Ôư¤¬ÁÇÁ᤯·ã¤·¤¤¤µ¤Þ
£¸¡¥¢¢¢¢¸ÉÆÈ¡¡¡¦¡¦¡¦¡Ê¤Æ¤ó¤¬¤¤ ¤³¤É¤¯¡Ë¡¡¿È´ó¤ê¤¬µã¤¯¤Ò¤È¤ê¤Ü¤Ã¤Á¤Ç¤¢¤ë¤³¤È
£¹¡¥¢¢¢¢Ìµµç¡¡¡¦¡¦¡¦¡Ê¤Æ¤ó¤¸¤ç¤¦ ¤à¤¤å¤¦¡Ë¡¡±Êµ×¤ËÉÔÌǤʤ³¤È
£±£°¡¥¢¢¢¢À¾Áö¡¡¡¦¡¦¡¦¡Ê¤È¤¦¤Û¤ó ¤»¤¤¤½¤¦¡Ë¡¡»ÍÊýȬÊýË»¤·¤¯Áö¤ê²ó¤ë¤³¤È
----------------------------------------------------------------
Åú¤¨
£±¡¥´¹¹üÃ¥ÂÛ¡¡£²¡¥´ËµÞ¼«ºß¡¡£³¡¥´Àµí½¼Åï
£´¡¥Â¿´ôË´ÍÓ¡¡£µ¡¥°ì´ü°ì²ñ¡¡£¶¡¥ÂÙÁ³¼«¼ã¡¡
£·¡¥¼ÀÉ÷¿×Íë¡¡£¸¡¥Å·³¶¸ÉÆÈ¡¡£¹¡¥Å·¾í̵µç¡¡
£±£°¡¥ÅìËÛÀ¾Áö
¡ú´Àµí½¼Åï
¡Öµí¼Ö¤ËÀѤó¤Ç±¿¤Ö¤Èµí¤¬´À¤À¤¯¤Ë¤Ê¤ê¡¢²È¤ÎÃæ¤ËÀѤà¤ÈÅïÌڤޤǤȤɤ¤¤Æ¤·¤Þ¤¦¤Û¤É¡¢
Ëܤ¬Â¿¤¤¤³¤È¡×¡¡¡¡ËܤÏÂç¹¥¤¤Ç¤¹¤¬¡¢¤³¤ì¤Ï¡¦¡¦¡¦¤¹¤´¤¤¾õ¶·¤Ç¤¹¤Í¡£
»²¹Í ¡§¡¡´Á¸¡ »Í»ú½Ï¸ì¼Åµ¡ÊÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ¡Ë
´Á»ú¸¡ÄꣲµéÎý½¬ÌäÂê¤ËÄ©Àï¡¡»Í»ú½Ï¸ì-2
´Á¸¡£²µéÈϰϤλͻú½Ï¸ìÌäÂê¡¢Âè£²ÃÆ¤Ç¤¹¡¢£±£°Ì䡪
¼¡¤ÎÏÈÆâ¡Ê¢¢¡Ë¤Ë´Á»ú¤òÆþ¤ì¤Æ»Í»ú½Ï¸ì¤ò´°À®¤µ¤»¤Æ¤¯¤À¤µ¤¤¡£
£±¡¥¢¢¢¢³°´µ¡¡¡¦¡¦¡¦¡¡¡Ê¤Ê¤¤¤æ¤¦¡¡¤¬¤¤¤«¤ó¡Ë¡¡ÆâÉô¤Ë¤â³°¤Ë¤âÌäÂ꤬¿¤¯¡¢¿´ÇÛ»ö¤¬Â¿¤¤¤³¤È
£²¡¥¢¢¢¢¸²Àµ¡¡¡¦¡¦¡¦¡Ê¤Ï¤¸¤ã ¤±¤ó¤·¤ç¤¦¡Ë¡¡ÉÔÀµ¤òÂÇÇˤ·ÀµµÁ¤ò¼é¤ë¤³¤È
£³¡¥¢¢¢¢½°À¸¡¡¡¦¡¦¡¦¡Ê¤¤¤Ã¤µ¤¤ ¤·¤å¤¸¤ç¤¦¡Ë¡¡¤³¤ÎÀ¤¤ËÀ¸¤¤È¤·À¸¤±¤ë¤â¤Î
£´¡¥¢¢¢¢Ë´ÍÓ¡¡¡¦¡¦¡¦¡¦¡Ê¤¿¤ ¤Ü¤¦¤è¤¦¡Ë¡¡Êý¿Ë¤¬Â¿¤¹¤®¤ÆÁªÂò¤Ë̤¦¤³¤È
£µ¡¥¢¢¢¢ÇÏ¿©¡¡¡¦¡¦¡¦¡Ê¤²¤¤¤¤¤ó ¤Ð¤·¤ç¤¯¡Ë¡¡°ìÅ٤ˤ¿¤¯¤µ¤ó°û¤ß¿©¤¤¤¹¤ë¤³¤È
£¶¡¥¢¢¢¢ÉÔÈ´¡¡¡¦¡¦¡¦¡Ê¤±¤ó¤Ë¤ó ¤Õ¤Ð¤Ä¡Ë¡¡°Õ»Ö¤¬¶¯¤¯¤â¤Î¤Ëư¤¸¤Ê¤¤¤³¤È
£·¡¥¢¢¢¢ÀÛ®¡¡¡¦¡¦¡¦¡Ê¤³¤¦¤Á ¤»¤Ã¤½¤¯¡Ë¡¡¾å¼ê¤ÇÃÙ¤¤¤è¤ê¤â¡¢²¼¼ê¤Ç¤â®¤¤Êý¤¬¤è¤¤¤Î°Õ
£¸¡¥¢¢¢¢·â¾í¡¡¡¦¡¦¡¦¡Ê¤³¤Õ¤¯ ¤²¤¤¸¤ç¤¦¡Ë¡¡À¯¼£¤¬¹Ô¤ÆÏ¤¤¤ÆÊ¿Ï¤ÊÀ¸³è¤ò¤¹¤ë¤³¤È
£¹¡¥¢¢¢¢ÇìÃç¡¡¡¦¡¦¡¦¡Ê¤»¤¤¤ê¤ç¤¯ ¤Ï¤¯¤Á¤å¤¦¡Ë¡¡¸ß¤¤¤ÎÎϤ¬Àܶᤷ¤Æ¤¤¤ÆÍ¥Îô¤¬¤Ä¤±¤Ë¤¯¤¤¤³¤È
£±£°¡¥¢¢¢¢Ìǵѡ¡¡¦¡¦¡¦¡Ê¤·¤ó¤È¤¦ ¤á¤Ã¤¤ã¤¯¡Ë¡¡¿´¤ÎÃæ¤Î»¨Ç°¤ò¼è¤êµî¤ë¤³¤È
----------------------------------------------------------------
Åú¤¨
£±¡¥ÆâÍ«³°´µ¡¡£²¡¥Ç˼ٸ²Àµ¡¡£³¡¥°ìÀÚ½°À¸
£´¡¥Â¿´ôË´ÍÓ¡¡£µ¡¥·ß°ûÇÏ¿©¡¡£¶¡¥·øÇ¦ÉÔÈ´¡¡
£·¡¥¹ªÃÙÀÛ®¡¡£¸¡¥¸ÝÊ¢·â¾í¡¡£¹¡¥ÀªÎÏÇìÃç¡¡
£±£°¡¥¿´Æ¬Ìǵѡ¡
¡úÀªÎÏÇìÃç
¡ÖÇì¡×¤Ï·»¡¢¡ÖÃç¡×¤ÏÄï¤Î¤³¤È¤Ç¡¢¡ÖÇìÃç¡×¤Ï¤è¤¯»÷¤Æ¤¤¤ÆÎϤ¬Àܶᤷ¤Æ¤¤¤ë¡¢¤È¤¤¤¦°ÕÌ£¡£
¼½ñ¤Ç¸ÀÍÕ¤ÎͳÍè¤òÆÉ¤ó¤Ç¤ß¤ë¤È¡¢¼«Á³¤Ë³Ð¤¨¤ä¤¹¤¤¤«¤È»×¤¤¤Þ¤¹¡ª
»²¹Í ´Á¸¡ »Í»ú½Ï¸ì¼Åµ¡ÊÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ¡Ë
´Á¸¡½à£±µé¡¡
| £³·î£²£·Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£¸»þ´Ö | £²£µ£²£°kcal |
³Ø½¬Ê¬Ìî¡§ ÂеÁ¸ì¡¦ÎàµÁ¸ì
ÌäÂ꽸¡§¡¡´°Á´À¬Éþ¡¡´Á¸¡½à£±µé¡¿ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ
£²£µ£²£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¿·½É±Ø¤«¤é¥Ç¥£¥º¥Ë¡¼¥é¥ó¥É¤Þ¤ÇÅÌÊâ±ýÉü¤¯¤é¤¤¡Ê´À¡¡Ä¾Àþ£²£°km¡£
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
¤¹¡¡¡¡¤´¡¡¡¡¤¤¡¡¡¡»ú
¡Öµµ¡×¤Îµì»úÂΤǤ¹¡£»ú¤È¤¤¤¦¤è¤ê¡¦¡¦¡¦³¨¤Î¤è¤¦¤Ç¤¹¡£
º¸Â¦¤¬¤³¤ï¤¤¡££±£¶²è¡£
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¤ËÄ©Àɽ³°ÆÉ¤ß-3
ɽ³°ÆÉ¤ß¤È¤Ï¡¢¾ïÍÑ´Á»úɽ¤ËºÜ¤Ã¤Æ¤¤¤Ê¤¤¡¢ ¾ïÍÑ´Á»ú¤ÎÆÉ¤ßÊý¤Î¤³¤È¤Ç¤¹¡£
¼¡¤Î´Á»ú¤ò¡¢É½³°ÆÉ¤ß¤Ç¤ªÅú¤¨¤¯¤À¤µ¤¤¡£
£±£°Ìä¤Ç¤¹¡ª
£±¡¥Æ°Êª¤¬¥´¥ß¤òµù¤Ã¤Æ¤¤¤ë
£²¡¥¿ÍÀ¸¤ÏÈá´î¸ò¤Î·«¤êÊÖ¤·¤À
£³¡¥¤ªº×¤ê¤ËÂ÷¤±¤ÆÌë¹¹¤«¤·¤ò¤¹¤ë
£´¡¥ÀΤνÐÍè»ö¤ò¤¢¤ì¤³¤ìÏÀ¤¦
£µ¡¥Å¾¤ó¤Ç¶¯¤«¤ËÏÓ¤òÂǤä¿
£¶¡¥¤½¤ì¤Ïµ¼Êª¤Ë´Ö°ã¤¤¤Ê¤¤
£·¡¥¤¢¤ì¤¬·ï¤ÎÃËÀ¤Ç¤¹
£¸¡¥À饤¤À¤Ã¤¿¶Ê¤ò¸ýÍ·¤à
£¹¡¥²Î¼ê¥Ç¥Ó¥å¡¼¤ò¿´»ä¤«¤Ë·è¿´¤¹¤ë
£±£°¡¥²ñ¼Ò¤Î¼Ð¸þ¤«¤¤¤ËÌô¶É¤¬¤¢¤ë
---------------------------------------------------------------
Åú¤¨
£±¡¥¤¢¤µ¡Ê¤Ã¤Æ¡Ë¡¡£²¡¥¤³¤â¤´¤â¡¡£³¡¥¤«¤³¤Ä¡Ê¤±¤Æ¡Ë¡¡£´¡¥¤¢¤²¤Ä¤é¡Ê¤¦¡Ë¡¡£µ¡¥¤·¤¿¤¿¡Ê¤«¡Ë
£¶¡¥¤Þ¤¬¤¤¡¡£·¡¥¤¯¤À¤ó¡¡£¸¡¥¤¹¤µ¡Ê¤à¡Ë¡¿¤º¤µ¡Ê¤à¡Ë¡¡£¹¡¥¤Ò¤½¡Ê¤«¡Ë¡¡£±£°¡¥¤Ï¤¹
¢¨¥«¥Ã¥³Æâ¤ÏÁ÷¤ê²¾Ì¾¤Ç¤¹
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¤ËÄ©Àɽ³°ÆÉ¤ß-2
ÃΤäƳڤ·¤¤¡Ê¡©¡Ëɽ³°ÆÉ¤ßÂè£²ÃÆ¡£
¼¡¤Î´Á»ú¤òɽ³°ÆÉ¤ß¤Ç¤ªÅú¤¨¤¯¤À¤µ¤¤¡£
£±¡¥´è¤Ë¿´¤òÊĤ¶¤¹
£²¡¥É᤯À¤³¦¤ËÃΤé¤ì¤ë¤³¤È¤È¤Ê¤ë
£³¡¥¸Å¼°¤Ë§¤Ã¤¿·ëº§¼°¤òµó¤²¤ë
£´¡¥¤¢¤é¤Þ¤·¤ò¶ñ¤Ë¸ì¤ë
£µ¡¥ÍÞ·¯¤¬Âнè¤Ç¤¤ëÌäÂê¤Ç¤Ï¤Ê¤¤
£¶¡¥ºÇ¸å¤ÎÉé¤ß¤ÏÈà¤À¤±¤À
£·¡¥¼Ù¤Ê¤¿¤¯¤é¤ß¤¬Ë½¤«¤ì¤ë
£¸¡¥µÒ´Ö¤òÏÂÉ÷¤ËÀߤ¨¤ë
£¹¡¥¼Â¤ËƯ¤¤¤ÆÃߺ⤹¤ë
£±£°¡¥Ã°Åɤê¤Î¤ªÏФòÇã¤Ã¤¿
---------------------------------------------------------------
Åú¤¨
£±¡¥¤«¤¿¤¯¤Ê¡¡£²¡¥¤¢¤Þ¤Í¡Ê¤¯¡Ë¡¡£³¡¥¤Î¤Ã¤È¡Ê¤Ã¤¿¡Ë¡¡£´¡¥¤Ä¤Ö¤µ¡¡£µ¡¥¤½¤â¤½¤â
£¶¡¥¤¿¤Î¡Ê¤ß¡Ë¡¡£·¡¥¤è¤³¤·¤Þ¡¡£¸¡¥¤·¤Ä¤é¡Ê¤¨¤ë¡Ë¡¡£¹¡¥¤Þ¤á¡¡£±£°¡¥¤Ë
¢¨¥«¥Ã¥³Æâ¤ÏÁ÷¤ê²¾Ì¾
ÆÉ¤ßÊý¤òÃΤë¤È¡¢¤Ä¤¤¿Í¤Ë¶µ¤¨¤¿¤¯¤Ê¤ê¤Þ¤¹¡£¡¦¡¦¡¦»ä¤À¤±¤«¡£
£±£°ÌäÌÜ¡¢¡Öð¡×¤ÏÀÖ¿§¤Î¤³¤È¤Ç¤¹¡£
´Á¸¡½à£±µé¡¡¡Ö²àÎÍÉѲÀ¡Ê¤«¤ê¤ç¤¦¤Ó¤ó¤¬¡Ë¡×
| £³·î£²£µÆü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö | £¹£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£¶»þ´Ö | £²£³£´£°kcal |
³Ø½¬Ê¬Ìî¡§ ÂеÁ¸ì¡¦ÎàµÁ¸ì
ÌäÂ꽸¡§¡¡¡´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
¡¡¡¡¡¡¡¡¡¡¡¡ ¢´°Á´À¬Éþ¡¡´Á¸¡½à£±µé¡¿ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ
£²£³£´£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¶Ú¥È¥ì£´»þ´ÖȾʬ¤Î¾ÃÈñ¥«¥í¥ê¡¼¡£
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
º£Æü¤Ï½êÍѤÇÀŲ¬¸©¤Þ¤Ç¹Ô¤¡¢º£Ç¯½é¤á¤Æºù¤Î²Ö¤ò¸«¤Þ¤·¤¿¡£
²Ö¤È¤¤¤¨¤Ð¡¢£´·î£¸Æü¤Ï¡Ö²Öº×¤ê¡×¤È¤¤¤Ã¤Æ¡¢¼á²à¡Ê¥·¥ã¥«¡Ë¤ÎÃÂÀ¸¤ò½Ë¤¦¹Ô»ö¤Ç¤¹¡£
¡Ö¼á²à¡×¤Ï¤â¤È¤â¤È¥¤¥ó¥É¤Î¸Å¤¤¸ÀÍÕ¥µ¥ó¥¹¥¯¥ê¥Ã¥È¸ì¤Î¡Ö¥·¥ã¡¼¥¥ã¡×¤Ë´Á»ú¤òÅö¤Æ¤¿¤â¤Î¡£
´Á¸¡£²µé¤Ç¤Ï¡¢¼á²à¤¬À¸¤Þ¤ì¤Æ¤¹¤°¤Ë¸À¤Ã¤¿¤È¤µ¤ì¤ë¸ÀÍÕ
Í£²æÆÈº¡Ê¤æ¤¤¤¬¤É¤¯¤½¤ó¡Ë¡ã±§Ãè¤Ç¤¿¤À¤Ò¤È¤ê¼«Ê¬¤À¤±¤¬Âº¤¤¡ä
½à£±µé¤Ç¤Ï¡¢¡Ö²à¡×¤ò»È¤Ã¤Æ²àÎÍÉѲÀ¡Ê¤«¤ê¤ç¤¦¤Ó¤ó¤¬¡Ë¡ãÈþÀ¼¤Î¤¿¤È¤¨¡ä
¤¬¡¢¤½¤ì¤¾¤ì»Í»ú½Ï¸ìÈϰϤÇÅо줷¤Þ¤¹¡£
¡È²àÎÍÉѲÀ¡É¤Ï¡¢¶Ë³Ú¾ôÅڤ˽»¤à¤È¸À¤ï¤ì¤ëÈþÀ¼¤ò¤â¤ÄÄ»¤Î̾Á°¡£
¤¤Ã¤È¡¢¤È¤Æ¤â¤¤ì¤¤¤ÊÌĤÀ¼¤Ê¤ó¤À¤í¤¦¤Ê¡£¡¦¡¦¡¦Ä°¤¤¤Æ¤ß¤¿¤¤¡£
¤â¤¦¤¹¤°ºù¤¬Ëþ¤Á¤ë³¹Ê¤ߤϡ¢¤¤Ã¤È¡Ö²àÎÍÉѲÀ¡×¤Ë¤âÎô¤é¤Ê¤¤¸÷·Ê¤Ç¤·¤ç¤¦¤Í¡£
´Á¸¡½à£±µé¡¡¡Öݵ¡×
| £³·î£²£´Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£µ»þ´Ö | £²£²£µ£°kcal |
³Ø½¬Ê¬Ìî¡§ ÂеÁ¸ì¡¦ÎàµÁ¸ì
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£²£°£·£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥¨¥¢¥í¥ÓÌó£±£±»þ´Ö¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥¿¥¤¤Ï¥¨¥¢¥í¥Ó¿ä¿Ê¹ñ¤Ç¡¢¥®¥Í¥¹¤â¿¿ô»ý¤Ã¤Æ¤ë¤½¤¦¤Ç¤¹¡£
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
´Á¸¡£²£°Ç¯ÅÙÈǤβáµîÌäÂ꽸¤¬È¯Ç䤵¤ì¤Þ¤·¤¿¤Í¡£
¥¢¥Þ¥¾¥ó¤ÇͽÌó¤·¤Þ¤·¤¿¤¬¡¢£´·îȯÁ÷ͽÄê¡¢¤È¤Î¥á¡¼¥ë¤¬Íè¤Æ¤¤¤Þ¤·¤¿¡£
¤½¤Î¥¿¥¤¥ß¥ó¥°¤ÎÃæ¡¢º£Ìë¥Æ¥ì¥ÓÈÖÁȤǤϡִÁ¸¡¼õ¸¡¥¹¥Ú¥·¥ã¥ë¡×¡£
¡¦¡¦¡¦¤µ¤Æ¡£
£²µé³Ø½¬»þ¤È¤ÏÈæ³Ó¤Ë¤Ê¤é¤Ê¤¤¤Û¤É¡¢¼½ñ¤¬³èÌö¤·¤Æ¤¤¤Þ¤¹¡£Àµ³Î¤Ê»úÂΤȡ¢°ÕÌ£¤òÄ´¤Ù¤ë
²ó¿ô¤¬³ÊÃʤËÁý¤¨¤Þ¤·¤¿¡£
¤Õ¤È²è¿ô¤ò¸«¤Æ¤¤¤¿¤é¡¢½à£±µé¤ÎÃæ¤ÇºÇ¿²è¿ô¤Î»ú¤Ïݵ¡Ê¤¦¤Ä¡Ë¤Ç¤·¤¿¡£
¡Ö¡ØÍ«Ýµ¡Ù¤Ã¤Æ½ñ¤±¤ë¡©¡×¤Îݵ¤Ç¤¹¤Í¡£
ͫݵ¤äé¬é¯¤Ê¤É¤ÏÆñ¤·¤¤»ú¤È¤·¤ÆÍ̾¤Ç¤¹¤¬¡¢¤½¤ÎÆÈÆÃ¤µ¤æ¤¨¤Ë¡¢¤¤¤Ã¤¿¤ó³Ð¤¨¤ë¤È
¤Ê¤«¤Ê¤«Ëº¤ì¤Þ¤»¤ó¡£¡¦¡¦¤Þ¤¡¡¢¤¢¤Þ¤ê½ñ¤¯µ¡²ñ¤Ï¤Ê¤¤¤ó¤Ç¤¹¤¬¡£
ÌÀÆü¤«¤éÌäÂ꽸¤¬Äɲ䵤ì¤Þ¤¹¡£¥¬¥ó¥Ð¥ë¥¾¡¼¡ª
´Á¸¡½à£±µé¡¡¡ÖÊÜÀ¼½Í½Í¡×
| £³·î£²£³Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö£³£°Ê¬ | £±£³£µkcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£³»þ´Ö | £²£°£·£°kcal |
³Ø½¬Ê¬Ìî¡§ »Í»ú½Ï¸ì
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£²£°£·£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥é¥¸¥ªÂÎÁࣱ£±»þ´Öʬ¤Î¾ÃÈñ¥¨¥Í¥ë¥®¡¼¡£È󸽼ÂŪ¡£
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
³Ð¤¨¤¿´Á»ú¤¬±¦¤«¤éº¸¤Ø¥Ü¥í¥Ü¥í˺¤ì¤Æ¤·¤Þ¤¤¤½¤¦¤Ç¤³¤ï¤¤º£Æü¤³¤Îº¢¡£
ÊÜÀ¼½Í½Í¡Ê¤Ù¤ó¤»¤¤¤·¤å¤¯¤·¤å¤¯¡Ë
Í̾¤Ê¡Ê¡©¡Ë¡ÖÊÛ·Ä¥·¥¯¥·¥¯ÌëÀî¤òÅϤë¡×¤Î´ð¤Ç¤¹¡£
°ÕÌ£¤Ï¡¢Áê¼ê¤Ëµ¤¤Å¤«¤ì¤Ê¤¤¤è¤¦¤ËÇϤòÂǤÄÊܤ⻤âÀŤ«¤Ë¡¢¤Î°ÕÌ£¡£
ÌëȾ¡¢¾å¿ù¸¬¿®¤¬ÉðÅÄ¿®¸¼¤Ëµ¤¤Å¤«¤ì¤Ê¤¤¤è¤¦¤ËÀŤ«¤ËÇϤòÊÜÂǤÁ¤Ê¤¬¤éÀé¶ÊÀî¤òÅϤ俤³¤È¤ò±Ó¤ó¤À¸ÀÍդǤ¹¡£Ê۷ĤÏÅо줷¤Þ¤»¤ó¡£
Ê̤ǡ¢¡ÖÊ۷Ĥε㤽ê¡×¤È¤¤¤¦¸ÀÍÕ¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤ì¤Ï¤θþ¤³¤¦æú¤Î¤³¤È¡£
Ê۷ĤΤ褦¤Ê¹ë·æ¤Ç¤â¡¢¤³¤³¤ò½³¤é¤ì¤ë¤ÈÄˤ¬¤Ã¤Æµã¤¯µÞ½ê¡¢¤È¤¤¤¦¤³¤È¤Ç¤¹¤Í¡£
¤¢¡¢¤½¤ì¤Ç¥·¥¯¥·¥¯¤È¡¦¡¦¡¦
¥Ö¥Ã¥¯¥ª¥Õ¤Ç¡¢ÌäÂ꽸¤¬´°Ç䤷¤Æ¤Þ¤·¤¿¡£
| £³·î£²£²Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö | £¹£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£±»þ´Ö£³£°Ê¬ | £±£¹£³£µkcal |
³Ø½¬Ê¬Ìî¡§ »Í»ú½Ï¸ì
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£±£¹£³£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥«¥Ä¥«¥ì¡¼£²¿ÍÁ°¡£¤À¤ó¤À¤ó¥Á¥ã¥ó¥Ô¥ª¥ó·Ï¤Ë¤Ê¤Ã¤Æ¤¤Þ¤·¤¿¡£
½à£±µé¤Ç¤Ï¡¢£²µé¤Þ¤Ç¤Ë¤Ï¤Ê¤«¤Ã¤¿¡Öʸ¾ÏÂê¡×¤¬Åо줷¤Þ¤¹¡£
ÌäÂ꽸¤ÎÎý½¬ÌäÂê¤ò¤ä¤Ã¤Æ¤ß¤¿¤Î¤Ç¤¹¤¬¡¢¤³¤ì¤â¡È´·¤ì¡É¤¬É¬ÍפǤ¹¤Í¡£
¤¿¤Ö¤ó¡¢»þ´ÖÇÛʬŪ¤Ë¤æ¤Ã¤¯¤êʸ¾Ï¤òÆÉ¤à;͵¤Ï̵¤¤¤è¤¦¤Êµ¤¤¬¡£
ʸ¾Ï¤È¤¤¤Ã¤Æ¤â¸½Âåʸ¤Ç¤Ê¤¯¡¢ÌÀ¼£¡Á¾¼Ï½é´ü¤Î¤â¤Î¤Ê¤Î¤Ç¡¢ÆÉ¤ß½ñ¤ÌäÂê¤Î¤è¤¦¤Ë
¡Öʸ̮¤«¤é¿äÍý¤¹¤ë½Ñ¡×¤Ê¤ó¤Æ»È¤¨¤Ê¤µ¤½¤¦¤À¤·¡£¤É¤¦¤Ê¤ó¤Ç¤·¤ç¤¦¡¦¡¦¡¦¡£
Ãë´Ö¥Ö¥Ã¥¯¥ª¥Õ¤Ø¹Ô¤Ã¤¿¤é¡¢´Á¸¡ÌäÂ꽸¤¬´°Ç䤷¤Æ¤Þ¤·¤¿¡£
¤Ä¤¤ÀèÆü¤Þ¤Ç¤Ï³Æµé¿¼ï¤½¤í¤Ã¤Æ¤¤¤¿¤Î¤Ë¡£
ºù¤âºé¤¤¤Æ¡¢¿·³Ø´ü¤òÌÜÁ°¤Ë¥¹¥¿¡¼¥È¤Îµ¤ÇÛ¤¬Ëþ¤ÁËþ¤Á¤Æ¤¤¤ë¤ó¤Ç¤·¤ç¤¦¤«¡£
´Á¸¡½à£±µé¡¡¡ÖÄޤȱ»¡×
| £³·î£²£±Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £° | £° |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£°»þ´Ö£³£°Ê¬ | £±£¸£´£µkcal |
³Ø½¬Ê¬Ìî¡§¡Ê¤Ê¤·¡Ë
£±£¸£´£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡ÆìÄ·¤Ó£´»þ´ÖȾʬ¤Î¾ÃÈñ¥«¥í¥ê¡¼¡£ÆìÄ·¤Ó¤Ã¤ÆÁ餻¤ë¤½¤¦¤Ç¤¹¤è¡£
º£Æü¤ÏËܲ°¤Ø½Ð¤«¤±¤Æ¡¢´Á¸¡¥³¡¼¥Ê¡¼¤ò¸«¤Æ¤¤¤Þ¤·¤¿¡£
ÌäÂ꽸¤ò¥Ñ¥é¥Ñ¥é¸«¤Ê¤¬¤é¡¢¼«Ê¬¤¬»È¤Ã¤Æ¤¤¤ë¥Æ¥¥¹¥È¤Ë½Ð¤Æ¤³¤Ê¤¤¸ÀÍÕ¤¬ºÜ¤Ã¤Æ¤¤¤ë¤Î¤ò
¸«¤Ä¤±¤ë¤È¡¢¤¹¤´¤¯¾Ç¤ë¤È¤¤¤¦¤«¤Ê¤ó¤È¤¤¤¦¤«¡£
¤µ¤Æ¡¢ÌÀÆü£³·î£²£²Æü¤Ï¡¢¥¤¥ê¥¹¥È¹õºê¤¨¤ê»Ò»á¤Î¤ªÃÂÀ¸Æü¤À¤½¤¦¤Ç¤¹¡£
¥Í¥¤¥ë¢ªÄÞ¢ª±»¡¢¡¢¡¢¡¢¡£¡ÖÄޡʤĤá¡Ë¡×¤È¡Ö±»¡Ê¤¦¤ê¡Ë¡×¤Ï¡¢»ú·Á¤¬»÷¤Æ¤¤¤Æ¡¢´Ö°ã¤¨¤ä¤¹¤¤¤Ç¤¹¡£
½à£±µé¥Æ¥¥¹¥È¤ÎÌäÂêʸ¤Ë¡¢
¡Ö±»¤ËÄÞ¤¢¤êÄÞ¤ËÄޤʤ·¡×¡¢¤È¤¢¤ê¤Þ¤·¤¿¡£
¡Ö±»¡×¤Î²¼¤ÎÉôʬ¤ò¥Ä¥á¤È¸À¤¤´¹¤¨¤ÆÉ½¸½¤·¤Æ¤Þ¤¹¡££²²è¾¯¤Ê¤¤¤Û¤¦¤¬¡ÖÄޡʤĤá¡Ë¡×¤Ç¤¹¤Í¡£
¤É¤Á¤é¤«Ëº¤ì¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤È¤¤Ï¡¢¤³¤Î¸ÀÍÕ¤ò»×¤¤½Ð¤¹¤è¤¦¤Ë¤·¤è¤¦¤Ã¤È¡£
ÌäÂêʸ¤Ë¤Ï¿§¤ó¤Ê¤³¤È¤ï¤¶¤¬»ÈÍѤµ¤ì¤Æ¤¤¤Æ¡¢¤½¤¦¤¤¤¦ÊÙ¶¯¤â³Ú¤·¤ó¤Ç¤Þ¤¹¡£
¤â¤¦½Õ¤Ç¤¹¤«¤é¡¢¥Í¥¤¥ë¤äÉþÁõ¡¢¿´¤â½Õ¤é¤·¤¯°áÂØ¤¨¤·¤Æ¤¤¤¯»þ´ü¤Ç¤¹¤Í¡£
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¤ËÄ©Àï¡¡»Í»ú½Ï¸ì-2
½à£±µéÍÑÎý½¬ÌäÂê¡Ö»Í»ú½Ï¸ì¡×¡¢µ×¡¹¤ÎÄɲÃÌäÂê¤Ç¤¹¡£Âè£²ÃÆ¡¢£±£°Ì䡪
¼¡¤ÎÏÈÆâ¡Ê¢¢¡Ë¤Ë´Á»ú¤òÆþ¤ì¤Æ»Í»ú½Ï¸ì¤ò´°À®¤µ¤»¤Æ¤¯¤À¤µ¤¤¡£
£±¡¥¹Ã¢¢²µ¢¢¡¡¡¦¡¦¡¦¡Ê¤³¤¦¤í¤ó ¤ª¤Ä¤Ð¤¯¡Ë¡¡µÄÏÀ¤¬¤Þ¤È¤Þ¤é¤Ê¤¤¤³¤È
£²¡¥Ä«¢¢Ê뢢¡¡¡¦¡¦¡¦¡Ê¤Á¤ç¤¦¤è¤¦ ¤Ü¤Ö¤ó¡Ë¡¡¤Ä¤Þ¤é¤Ê¤¤¼Ô¤¿¤Á¤¬¤Ï¤Ó¤³¤ë¤³¤È
£³¡¥°ì¢¢Ëü¢¢¡¡¡¦¡¦¡¦¡Ê¤¤¤Ã¤Ú¤ ¤Ð¤ó¤±¤¤¡Ë¡¡¸Â¤ê¤Ê¤¯¹¡¹¤È¤·¤¿¤µ¤Þ
£´¡¥½Õ¢¢½©¢¢¡¡¡¦¡¦¡¦¡¦¡Ê¤·¤å¤ó¤¢ ¤·¤å¤¦¤¼¤ó¡Ë¡¡¤à¤À¤Ê¸ÀÏÀ
£µ¡¥Å·¢¢ÃÏ¢¢¡¡¡¦¡¦¡¦¡Ê¤Æ¤ó¤·¤ó ¤Á¤®¡Ë¡¡¤¢¤é¤æ¤ë¿À¡¹
£¶¡¥Çò¢¢ÀÖ¢¢¡¡¡¦¡¦¡¦¡Ê¤Ï¤¯¤È ¤»¤¤¦¡Ë¡¡·îÆü¡¦»þ´Ö¤Î¤³¤È
£·¡¥Ä«¢¢Í¼¢¢¡¡¡¦¡¦¡¦¡Ê¤Á¤ç¤¦¤¨¤¤ ¤»¤¤¤ç¡Ë¡¡¿ÍÀ¸¤Î¤Ï¤«¤Ê¤¤¤¿¤È¤¨
£¸¡¥Å좢À¾¢¢¡¡¡¦¡¦¡¦¡Ê¤È¤¦¤ ¤»¤¤¤Ü¤¦¡Ë¡¡Íî¤ÁÃ夤¬¤Ê¤¤ÍÍ»Ò
£¹¡¥Á´¢¢°ì¢¢¡¡¡¦¡¦¡¦¡Ê¤¼¤ó¤Ô¤ç¤¦ ¤¤¤Ã¤Ñ¤ó¡Ë¡¡°ìÉôʬ¤ò¸«¤ÆÁ´ÂΤòÈãɾ¤¹¤ë¤³¤È
£±£°¡¥Ä«¢¢Ê뢢¡¡¡¦¡¦¡¦¡Ê¤Á¤ç¤¦¤·¤ó ¤Ü¤½¡Ë¡¡¾ï¤ËÊѤï¤ê°ìÄꤷ¤Ê¤¤¤³¤È¤Î¤¿¤È¤¨
----------------------------------------------------------------
Åú¤¨
£±¡¥¸ýÏÀ²µÇý¡¡£²¡¦Ä«ê¤Êë²ã¡¡£³¡¥°ìÊËËüº¢¡¡
£´¡¥½Õ³¿½©Àæ¡¡£µ¡¥Å·¿ÀÃϵÀ¡ÊµÀ¢ª¼¨¡Ü»á¡Ë
£¶¡¥ÇòÅÆÀÖ±¨¡¡£·¡¥Ä«±Îͼµõ¡¡£¸¡¥Åì±®À¾Ë¾
£¹¡¥Á´É¿°ìÈá¡£±£°¡¥Ä«¿ÁÊëÁ¿¡¡
Ä«¡ûÊë¡û¡¢¤È¤¤¤¦¥Ñ¥¿¡¼¥ó¤Î¸ÀÍÕ¤¬¤¤¤¯¤Ä¤«¤¢¤Ã¤Æ¡¢¤ä¤ä¤³¤·¤¤¤Ç¤¹¤Í
¥Æ¥¹¥È¤Ç¤Ï¡¢½Ï¸ì¤Î°ÕÌ£¤È¤è¤ß²¾Ì¾¤¬Ä󼨤µ¤ì¤ë¤Î¤Ç¡¢¤½¤³¤«¤é¿äÍý¤·¤Æ¤¯¤À¤µ¤¤¡ª
¢¨¥Æ¥¹¥È¤Ç¤Ï¡¢»Í»ú¤ò¾å²¼£²»ú¤º¤Ä¤Ëʬ¤±¡¢¤É¤Á¤é¤«¤ò½ñ¤¯¤È¤¤¤¦·¹¸þ¤Î¤è¤¦¤Ç¤¹
»²¹Í¡§´Á»ú¸¡Äê½à£±µéÉѽÐÅÙ½çÌäÂ꽸¡Ê¹â¶¶½ñŹ¡Ë
´Á¸¡½à£±µé¡¡¡ÖÀåü·îö¡×¡ÖÅÀÅ©ÀüÀС×
| £³·î£±£¹Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £²£°»þ´Ö£³£°Ê¬ | £±£¸£´£µkcal |
³Ø½¬Ê¬Ìî¡§ »Í»ú½Ï¸ì
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£±£¸£´£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡ÆìÄ·¤Ó£´»þ´ÖȾʬ¤Î¾ÃÈñ¥«¥í¥ê¡¼¡£ÆìÄ·¤Ó¤Ã¤ÆÁ餻¤ë¤½¤¦¤Ç¤¹¤è¡£
º£Æü¤Ï»Í»ú½Ï¸ì¤Ë½¸Ãæ¡£
Àåü·îö¡Ê¤¼¤Ã¤¿¤ó¤²¤Ã¤¿¤ó¡Ë¡¦¡¦¡¦±Ñ¸ì¤ß¤¿¤¤¤ÊÆÉ¤ßÊý¤Ç¤¹¤Í¡£
°ÕÌ£¤Ï¡Ö¸ýÀè¤Ç¿Í¤òÈãɾ¤¹¤ë¤³¤È¡×¤Ç¤¹¡£
ÅÀÅ©ÀüÀÐ¡Ê¤Æ¤ó¤Æ¤¤»¤ó¤»¤¡Ë¡¦¡¦¡¦¥³¥ó¥Ó̾¤Ë¤¢¤ê¤½¤¦¡£
°ÕÌ£¤Ï¡Ö¤ï¤º¤«¤ÊÎϤǤ⡢ÀѤ߽Ťʤì¤ÐÂ礤ÊÎϤòȯ´ø¤¹¤ë¤³¤È¤¬¤Ç¤¤ë¡×¤Ç¤¹¡£
¡Ö±Ñ¸ì¤ò³Ð¤¨¤ë¶áÆ»¤Ï²»ÆÉ¤Ë¸Â¤ë¡×¤Èʹ¤¤¤¿¤³¤È¤¢¤ê¤Þ¤¹¤¬¡¢ÂΤdzФ¨¤ë¤È˺¤ì¤Þ¤»¤ó¤Í¡£
±Ññ¸ì¤Ï¡¢¡ÖR¡×¤«¡ÖL¡×¤«Ì¤¦¤È¤¤Ïȯ²»¤·¤Æ¤ß¤ë¤È¼«Á³¤ÈÀ夬³Ð¤¨¤Æ¤¿¤ê¤·¤Þ¤¹¡£
´Á»ú¤â¡¢¤È¤¯¤Ë»Í»ú½Ï¸ì¤ÈÆÉ¤ßÌäÂê¤ÏÀ¼¤Ë½Ð¤·¤Ê¤¬¤é³Ð¤¨¤ë¤È˺¤ì¤Ë¤¯¤¤¤È»×¤¤¤Þ¤·¤¿¡£
¾å¤Î£²¤Ä¤ß¤¿¤¤¤Ë¡¢¥ê¥º¥à´¶¤Î¤¢¤ë¸ÀÍդФ«¤ê¤À¤È½õ¤«¤ê¤Þ¤¹¤¬¡¦¡¦¡¦¡£
´Á¸¡½à£±µé¡¡¡ÖϤΧ¤ÈΧϤ¡×
| £³·î£±£¸Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £±£¸»þ´Ö£³£°Ê¬ | £±£¶£¶£µkcal |
³Ø½¬Ê¬Ìî¡§ ½ñ¤Éü½¬¡¢¸Î»öÀ®¸ì
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£±£¶£¶£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡Ä«ÃëÈÕ¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¡£Èù̯¡£
¤ª¼ò¤Ë¿ì¤¦¤È¡¢¤É¤¦ÊѿȤ·¤Þ¤¹¤«¡£
¡¡£±¡¥¿ì¤¦¤ÈϤΧ¡Ê¤í¤ì¤Ä¡Ë¤¬¤Þ¤ï¤é¤Ê¤¤¡¡¡¡¡¡
¡¡£²¡¥³Ú´ï¤ÎΧϤ¡Ê¤ê¤Ä¤ê¤ç¡Ë¤òÀ°¤¨¤ë
¤ä¤ä¤³¤·¤¤¤Ç¤¹¤Í¡£
¡Ï¤Î§¢ª¤â¤Î¤ò¸À¤¦¤È¤¤ÎÄ´»Ò¡£¡Ö¥ê¥ç¥ê¥Ä¡×¤ÈÆÉ¤à¤È¤¤Ï¢¤Î°ÕÌ£¤Ë¤Ê¤ë
¢Î§Ï¤¢ª²»³Ú¤Ë´Ø¤·¤Æ¡¢²»³¬¡¦Ä´»Ò¡£
¡¦¡¦¡¦°ÕÌ£¤òÃΤäƤµ¤é¤Ë¤ä¤ä¤³¤·¤¤¡£¥Æ¥¹¥È¤Î¤È¤¤Ïʸ̮¤«¤éÅö¤Æ¤ë¤ó¤Ç¤¹¤Í¡¢¤³¤¦¤¤¤¦¤Î¤Ï¡£
¤Á¤Ê¤ß¤Ë»ä¤ÏÉáÃʤ«¤é¤è¤¯¥«¥ß¤Þ¤¹¡¢¿ì¤Ã¤Æ¤Ê¤¯¤Æ¤â¡£
´Á¸¡½à£±µé¡¡¡Ö±ÉÍæ¡Ê¤µ¤¶¤¨¡Ë¡×
| £³·î£±£·Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £±£¶»þ´Ö£³£°Ê¬ | £±£´£¸£µkcal |
³Ø½¬Ê¬Ìî¡§ ½ñ¤Éü½¬
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£±£´£¸£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥Ï¥ó¥Ð¡¼¥°ÊÛÅö£²¿ÍÁ°¡£¡¦¡¦¡¦¤¤¤±¤ë¤«¤â¡£
º£Æü¤Ï¡¢±ÉÍæ¡Ê¥µ¥¶¥¨¡Ë¤Ç¤´¤¶¤¤¤Þ¤¹¡£
¤à¤º¤«¤·¤¤»ú¤Ç¤¹¤Í¡£Îý½¬¤·¤Æ¤â¤Ê¤«¤Ê¤«³Ð¤¨¤é¤ì¤Ê¤¤¸ÀÍÕ¤ÏÊ̤ΥΡ¼¥È¤òºî¤Ã¤Æ½ñ¤½Ð¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢±ÉÍæ¤µ¤ó¤â¤Á¤ã¤ó¤ÈÆþ¤Ã¤Æ¤Þ¤¹¡£
±É¤¨¤ëÍæÀû¡£¸ì¸»¤Ï¥µ¥µ¡Ê¾®¡Ë¥¨¡Ê²È¡Ë¡£´Á»úɽµ¤Ï¡¢³Ì¤Î·Á¤òÌڤλÞÍդαɤ¨¤ë¤Î¤Ë¸«Î©¤Æ¤¿¤â¤Î¤À¤½¤¦¤Ç¤¹¡£¡ÖÍæ¡×¤Ï´¬³¤ËÉÕ¤±¤é¤ì¤Þ¤¹¡£¡ÊË¡Íæ³¥Û¥é¥¬¥¤¤Ê¤É¡Ë
¥µ¥¶¥¨¤µ¤ó¡£
¤Á¤Ê¤ß¤Ë°ëÌî²È¤Î¶á½ê¤Ë¥¤¥µ¥µ¥«ÀèÀ¸¤¬¤¤¤Þ¤¹¤¬¡¢½à£±µé¤Ç¤Ïº³¤«¡Ê¤¤¤µ¤µ¤«¡Ë¤Ã¤Æ»ú¤â½Ð¤Æ¤¤Þ¤¹¡£¡È½ÅÍפǤʤ¤¡¢¾¯¤·¤Ð¤«¤ê¡É¤È¤¤¤¦°ÕÌ£¡£
¡¦¡¦¡¦¤Á¤Ê¤ß¤Ë¥¤¥µ¥µ¥«ÀèÀ¸¤Ï¡Ö°Ëº´ºä¡×¤È¤Î¤³¤È¡£
´Á¸¡½à£±µé¡¡¡ÖȬºó¡Ê¤Ï¤Ã¤µ¤¯¡Ë¡×
| £³·î£±£¶Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £´»þ´Ö | £³£¶£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £±£´»þ´Ö£³£°Ê¬ | £±£³£°£µkcal |
³Ø½¬Ê¬Ìî¡§ ¸Î»öÀ®¸ì¡¦ÆÉ¤ßÉü½¬
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£±£³£°£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¥Ï¥Ã¥µ¥¯£±£³¸Äʬ¡£¥Ç¥³¥Ý¥ó¤â¹¥¤¤Ç¤¹¡£
ÆÉ¤ßÌäÂê¤Ç¡¢¡Ö·î¤Î³¢ºó¡Ê¤«¤¤¤µ¤¯¡Ë¤ÏË»¤·¤¤¡×¤È¤¤¤¦Ê¸¤¬¤¢¤ê¤Þ¤·¤Æ¡£
³¢¢ª·îËö¡¡¡¿¡¡ºó¢ª·î¤Î£±Æü¡¡¤Ç¡¢¡Ö·îËö·î»Ï¤ÏË»¤·¤¤¡×¤È¤¤¤¦°ÕÌ£¤Ê¤ó¤Ç¤¹¤¬¡£
°ìÊý¤Ç¡¢²Ìʪ¤Î¥Ï¥Ã¥µ¥¯¤Ï¡¢´Á»ú¤ÇȬºó¤È½ñ¤¤Þ¤¹¡£È¬ºó¤Ï¡¢µìÎñ£¸·î£±Æü¡£
¤Ê¤¼£¸·î£±Æü¤È½ñ¤¤¤Æ¤¢¤Î¥Ï¥Ã¥µ¥¯¤Ê¤ó¤À¡©¤È»×¤Ã¤¿¤é¡¢¡ÖËèǯ¤½¤Îº¢¤«¤é¿©¤Ù¤é¤ì¤ë¤è¤¦¤Ë¤Ê¤ë¡×¤È¤¤¤¦Íýͳ¤Ç¡ÖȬºó¡×¤È̿̾¤µ¤ì¤¿¤½¤¦¤Ç¤¹¡£
µìÎñ¤Î£¸·î£±Æü¤È¤¤¤¦¤È¡¢º£¤À¤È£¸·îËö¡£
¤Ç¤â¼ÂºÝ¤ÎȬºó¤Î½Ü¤Ï£±¡Á£²·îº¢¤Ç¤¹¡£ÀΤϼ¤¬¾®¤µ¤¤¤¦¤Á¤«¤é¿©¤Ù¤Æ¤¤¤¿¤ó¤Ç¤·¤ç¤¦¤«¡©
´Á¸¡½à£±µé¡ÖóÀ̹¡Ê¤ª¤¦¤à¡Ë¡×
| £³·î£±£µÆü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £²»þ´Ö | £±£¸£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £±£°»þ´Ö£³£°Ê¬ | £¹£´£µkcal |
³Ø½¬Ê¬Ìî¡§ ½ñ¤ÌäÂê
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£¹£´£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡À¸¥Ó¡¼¥ë¡¢¥°¥é¥¹£±£°ÇÕʬ¡£ºÇ¶á¤Ï¥ï¥¤¥óÇɤǤ¹¡£
¾®Ä»¤ò»ô¤Ã¤¿¤³¤È¤Ï¤¢¤ê¤Þ¤¹¤«¡©óÀ̹¡Ê¤ª¤¦¤à¡Ë¤Ï¤¿¤Þ¤Ë¥Æ¥ì¥Ó¤Ç¤â¾Ò²ð¤µ¤ì¤Þ¤¹¤è¤Í¡£¿Í¤ÎÀ¼¿¿»÷¤ò¤¹¤ëÄ»¤Ç¤¹¡£óÀ̹ÊÖ¤·¡¢¤È¤¤¤¦¸ÀÍդ⤢¤ê¤Þ¤¹¡£
½à£±µé¤Î½ñ¤ÌäÂê¤Ç¡ÖóÀ̹¡×¤¬½Ð¤Æ¤¤Þ¤¹¡£½ñ¤¤Ê¤¬¤é¡¢¡ÖóÀ¡×¤Îº¸Â¦¡¢¤É¤¦¤·¤Æ¡Ö±Å¡×¤Î»ú¤ò»È¤Ã¤Æ¤¤¤ë¤ó¤À¤í¤¦¡¢¤È»×¤Ã¤Æ¤Þ¤·¤¿¡£¡Ö±Å»ù¡×¡Ê»º¤Þ¤ì¤¿¤Ð¤«¤ê¤ÎÀÖ¤Á¤ã¤ó¡Ë¤Ç¤¹¤è¤Í¡£
¤¢¤ëÀâ¤Ë¤è¤ë¤È¡¢¡Ö̹¡Ê¤à¡Ë¡×¤Ï¤â¤È¤â¤È¡ÖÊì¡ÜÄ»¡×¤À¤Ã¤¿¤½¤¦¤Ç¤¹¡£
¡ã±Å»ù¤¬Êì¤Î¸ÀÍÕ¤ò¿¿»÷¤ë¤è¤¦¤Ë¡¢¿Í¤Î¸ÀÍÕ¤ò¿¿»÷¤ëÄ»¤Ê¤Î¤Ç¡¢±ÅÊì¤ËÄ»ÊФò¤Ä¤±¤¿¡ä¤È¤Î¤³¤È¡£
¤½¤ì¤¬¸½ºß¤Î¡ÖóÀ̹¡×¤Ë¤Ê¤Ã¤¿¤½¤¦¤Ç¤¹¡£Ç¼ÆÀ¡£
½à£±µé¤Ï¡¢Æ°¿¢Êª¤Î̾Á°¤¬¤¿¤¯¤µ¤ó½Ð¤Æ¤¤Þ¤¹¤Í¡£
ư¿¢Êª¤Ë¾Ü¤·¤¯¤Ê¤¤¤Î¤Ç¡¢Ì¾¤ÈÂΤ¬°ìÃפ·¤Ê¤¯¤Æ³Ð¤¨¤ë¤Î¤Ë»þ´Ö¤¬¤«¤«¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
´Á¸¡½à£±µé¡¡¡ÖßñÅ͡ʤΤ·¡Ë¡×
| £³·î£±£´Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £° | £°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £¸»þ´Ö£³£°Ê¬ | £·£¶£µkcal |
³Ø½¬Ê¬Ìî¡§ ¡ÊÊÙ¶¯¤Ê¤·¡Ë
ÌäÂ꽸¡§ ¡ÊÊÙ¶¯¤Ê¤·¡Ë
£·£¶£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡¤¿¤Ì¤¤½¤Ð£²¿ÍÁ°¡£¤½¤Ð¤â¹¥¤¤Ç¤¹¡£
ßñÅ͡ʤΤ·¡Ë¤È¤¤¤¨¤Ð¡¢Â£ÅúÉʤˤ«¤Ö¤»¤Æ¤¢¤ë¡Ö¤Î¤·»æ¡×¤Ë¡¢¤è¤¯¹ÈÇò¤Î¿å°ú·ë¤Ó¤¬°õºþ¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡£
¤¢¤Î·ë¤Ó·¿¤Ë¤Ï£²¼ïÎढ¤Ã¤Æ¡¢ÍÑÅӤˤè¤Ã¤ÆÅ¬ÀڤʼïÎà¤Î¤â¤Î¤òÁª¤Ð¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡¢¤È¤¤¤¦ÏäÏÍ̾¤Ç¤¹¡£¤¿¤È¤¨¤Ð¡¢
ij·ë¤Ó·¿¢ª²¿Å٤ۤɤ±¤Æ¤â¤Þ¤¿·ë¤Ö¢ª²¿ÅÙ¤¢¤Ã¤Æ¤â¤è¤¤¤ª½Ë¤¤Íѡʹç³Ê½Ë¡¢½Ð»º½Ë¤Ê¤É¡Ë
·ë¤ÓÀڤ귿¢ª¤Û¤É¤±¤Ê¤¤¢ª°ìÅÙ¤¤ê¤Ç¤¢¤Ã¤Æ¤Û¤·¤¤¤ª½Ë¤¤Íѡʷ뺧¤Ê¤É¡Ë
¤Ç¡¢°ÊÁ°¥Ö¥é¥¤¥À¥ë´Ø·¸¤Î»Å»ö¤ò¤·¤Æ¤¤¤¿º¢¤ÎÏáʤդ¿¤¿¤Ó¡Ë
¤ªµÒ¤µ¤ó¤¬Ãíʸ¤·¤¿°ú½Ðʪ¤¬¡¢·ëº§¼°Á°Æü¤Ë²ñ¾ì¤ËÆÏ¤¤Þ¤·¤¿¡£
ÉÊʪ¤Ë¤Ï¤¹¤Ù¤ÆßñÅͻ椬Ž¤Ã¤Æ¤¢¤Ã¤¿¤Î¤À¤±¤É¡¢¤½¤ì¤¬¤Ê¤ó¤È¶ØÃǤΡÖij·ë¤Ó¡×¤Ç¡£
Á´Éô¤Ç£³£°£°¸Ä¤¯¤é¤¤¡£
¡Ö¡¦¡¦¡¦¤¢¤Î¡¢Á´Éôij¡¹¤ÇÍè¤Á¤ã¤Ã¤Æ¤ë¤ó¤Ç¤¹¤¬¡¢¼è¤êÂØ¤¨¤¿¤Û¤¦¤¬¤¤¤¤¤Ç¤¹¤è¤Í¡×
¤Ã¤Æ¤³¤È¤Ç¡¢Âç»êµÞ¡Ö·ë¤ÓÀÚ¤ê¡×¤Î»æ¤ò¼êÇÛ¤·¤Æ¡¢ÌëÄ̤·Å½¤êÊѤ¨¤¿»×¤¤½Ð¤¬¡£
ßñÅͤËÃí°Õ¡Á¡ª
´Á¸¡¤ªÌòΩ¤ÁËÜ¡¡¥ê¥¹¥È£Á
¤¹¤´¤¤¥¿¥¤¥È¥ë¤Ç¤¹¤Í¡¢´Á»ú¤Ø¤Î°¦¤¬½½Ê¬¤¹¤®¤ë¤¯¤é¤¤¤¢¤Õ¤ì¤Æ¤Þ¤¹
TV¥Á¥ã¥ó¥Ô¥ª¥ó´Á»ú²¦Áª¼ê¸¢Ï¢ÇƤΡֳ޴Öͧµ¨Øª¡¦¶ÀÂå¡×¿Æ»Ò¤Î¶¦Ãø¡£¶ÀÂ夵¤ó¤Ï¡¢¤Ê¤Ê¤Ê¤ó¤ÈÃæ³Ø£±Ç¯À¸¤Ë¤·¤Æ´Á¸¡£±µé¤ò¼èÆÀ¡£¤¤¤Ã¤¿¤¤¤É¤ó¤ÊÊÙ¶¯¤ò¤·¤Æ¤ë¤Î¡©¤ÎÅú¤¨¤¬¥³¥³¤Ë¤®¤Ã¤·¤ê½ñ¤¤¤Æ¤¢¤ê¤Þ¤¹¡£
¼«Âð¤Î¼Ì¿¿¤¬¤¤¤¯¤Ä¤«·ÇºÜ¤µ¤ì¤Æ¤Þ¤¹¡£¤¹¤´¤¤¤Ç¤¹¡£ÊɤäÅ·°æ¤Ï´Á»ú¤ä½Ï¸ì¤ò½ñ¤¤¤¿»æ¤Ç¥Ó¥Ã¥·¥ê¡¢Î䢸ˤò³«¤±¤ì¤Ð¿©ÉÊ̾¤ò´Á»ú¤Ç½ñ¤¤¤¿¥á¥â¤¬¥Ú¥¿¥ê¡Ê´ÅÍõ¢ª¥¥ã¥Ù¥Ä¡¢¤È¤«¡Ë¡¢ÊɤÎÀ¤³¦ÃϿޤˤϹñ̾¤ò¤¹¤Ù¤Æ´Á»ú¤Ç½ñ¤¤¤Æ¥Ú¥¿¥ê¡Ê°ÒÆâ¿ðÙÇ¢ª¥Ù¥Í¥º¥¨¥é¡¢¤È¤«¡Ë¡£
¤â¤Ï¤ä»°Å٤Υ᥷¤É¤³¤í¤Ç¤Ê¤¯¡¢¿Æ»Ò¤Ë¤È¤Ã¤Æ´Á»ú¤Ï»ÀÁǤǤ¹¡£
°Õ³°¤À¤Ã¤¿¤Î¤Ï¡¢¡ÖÌäÂ꽸¤Î»È¤¤Êý¡£¡×
»ä¤Ï¤Þ¤º¡ÖÅú¤¨¤ò¸«¤Ê¤¤¤Ç¡×½ñ¤¹þ¤ß¡¢¤Ç¤¤Ê¤¤¤È¤³¤í¤ò³Îǧ¤¹¤ëÊýË¡¤ÇÊÙ¶¯¤·¤Æ¤Þ¤·¤¿¡£¤Ç¤â¿Æ»Ò¤Ï¤Þ¤º¡ÖÅú¤¨¤ò¸«¤Æ¡×½ñ¤¯¡£¤·¤«¤â£µ¥»¥ó¥Á»ÍÊý¤ÎÂ礤¤¥Þ¥¹¤Ë¥¬¥ó¥¬¥ó½ñ¤¹þ¤ß¡¢¼ê¤Ç´Á»ú¤ò³Ð¤¨¤Þ¤¹¡£¥Æ¥¹¥È·Á¼°¤Ç¤ä¤ë¤Î¤ÏËÜÈÖÁ°¿ôÆü´Ö¡£¤Ê¤ë¤Û¤É¡£¥¹¥Ý¡¼¥Ä¤Ç¤â»Å»ö¤Ç¤â¡¢ÂΤdzФ¨¤ë¤È˺¤ì¤Ë¤¯¤¤¤Ã¤ÆÊ¹¤¤Þ¤¹¤è¤Í¡£
¾¤Ë¤â¡¢TV¥Á¥ã¥ó¥Ô¥ª¥ó½Ð¾ì»þ¤Î¥¨¥Ô¥½¡¼¥É¤ä¿Æ»Ò¤Ê¤é¤Ç¤Ï¤ÎÊÙ¶¯¥é¥¤¥Õ¡¢¼êºî¤ê¥×¥ê¥ó¥È¤Î¾Ò²ð¤Ê¤É¡¢¡Ö³Ø¤Ó¤Ë¤Ï¤«¤Ê¤é¤º¡ÈÍ·¤Ó¡É¤¬É¬ÍספȤ¤¤¦¥â¥Ã¥È¡¼¤¬¤¢¤Õ¤ì¡¢ÊÙ¶¯¥¢¥¤¥Ç¥¢¤òõ¤·¤Æ¤¤¤ëÊý¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£
¡¦¡¦¡¦¤±¤É¡¢¤ä¤Ã¤Ñ£±µé¤Ã¤Æ¤¹¤´¤¤À¤³¦¤Ç¤¹¤Í¡£
²¿¤è¤ê¤â»°Å٤Υ᥷¤ò¼è¤ê¤¿¤¤»ä¤Ë¤È¤Ã¤Æ¤Ï¤Ï¤ë¤«±ó¤¤À¤³¦¤Ã¤¹¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ËÜÅö¤ÏÉÝ¤í¤·¤¤´Á»ú
¡¦¡¦¡¦¤Ê¤ó¤À¤«¡¢¡Ö¤¤Ã¤ÈÍè¤ë¡Á¡×¤Ã¤Æ´¶¤¸¤Ç¤¹¤Í¡£
¡Ö¼·¡×¤ÏÀÚÊ¢¤ÇÈô¤Ó½Ð¤·¤¿Ä²¤Î·Á
¡Öλ¡×¤ÏξÏÓ¤ò¼º¤Ã¤¿»Ò¤É¤â¤Î·Á
¡Ö¸©¡×¤ÏµÕ¤µ¤Ë¤·¤¿À¸¼ó¤Î·Á
¤È¡¢ÂÓ¤«¤éÈô¤Ð¤·¤Æ¤Þ¤¹¡£
Âè°ì¾Ï¡¡ËÜÅö¤ÏÉÝ¤í¤·¤¤´Á»ú¡Ê£´£°»ú¡Ë
ÂèÆó¾Ï¡¡ËÜÅö¤ÏÉԻ׵ĤʴÁ»ú¡Ê£³£µ»ú¡Ë
Âè»°¾Ï¡¡ËÜÅö¤Ï±ü¿¼¤¤´Á»ú¡Ê£³£µ»ú¡Ë¡¦¡¦¡¦¤Î¡¢£±£±£°Ï¢È¯¡£
Ãø¼Ô¡Ê¾®ÎÓ°¡À±»á¼¡Ãˡˤ⤢¤È¤¬¤¤Ç½Ò¤Ù¤Æ¤¤¤ëÄ̤ꡢ´Á»ú¤ÎÀ®¤êΩ¤Á¤ä°ÕÌ£¤Ë¤Ï½ôÀâ
¤¢¤ê¤Þ¤¹¤¬¡¢Ëܽñ¤Ç¤Ï¤ª¤â¤Ë´Á»ú¤Î¡Ö±¢¡×¤ÎÉôʬ¤ËµÓ¸÷¤òÅö¤Æ¤Æ½ñ¤¤¤Æ¤¢¤ê¤Þ¤¹¡£
ÂçÊý¤¬¸ÅÂåÃæ¹ñ¤ÎÀïÁè¡¢ÂÎȳ¡¢À¸¤±ìÓ¡¢¤«¤éȯÀ¸¤·¤¿Àâ¤Î¤¿¤á¡¢ÆÉ¤ó¤Ç¤¤¤ë¤ÈÂΤ¬Äˤ¯
¤Ê¤Ã¤Æ¤¤Þ¤¹¡Ê¾Ð¡Ë¡£
Éݤ¤¤Ê¤¬¤é¤â¤É¤³¤«Á°¸þ¤¤Ë¤µ¤»¤ë¹½À®¤Ë¡¢´Á»ú¤Ø¤Î°¦Ã夬´¶¤¸¤é¤ì¤Þ¤¹¡£
´Á»ú¤ÎÀ®¤êΩ¤Á¤ò²òÀ⤹¤ëËܤϤɤ³¤«Æñ¤·¤¯¤Ê¤ê¤¬¤Á¤Ç¤¹¤¬¡¢¤³¤ì¤ÏÃæ¹ñ¤ÎÎò»Ë¤ä¤³¤Þ¤«¤¤
ÇØ·Ê¤ò¤Þ¤Ã¤¿¤¯ÃΤé¤Ê¤¯¤Æ¤â³Ú¤·¤á¤ëʸ¾Ï¤Ç½ñ¤¤¤Æ¤¢¤ê¤Þ¤¹¡£¥ì¥¤¥¢¥¦¥È¤â¤¹¤Ã¤¤ê¤·¤Æ¤Þ¤¹¤·¡£
´Á»ú¤¬¹¥¤¤ÊÊý¡¢ÃÎŪ¥Û¥é¡¼¤¬¹¥¤¤ÊÊý¡¢¤¼¤Ò¤´°ìÆÉ¤ò¡£
¥¤¥é¥¹¥È¤â¤µ¤ê¤²¤Ê¤¯ÂçÃÀ¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Æ°¿¢Êª¤Î´Á»ú¤¬¤ï¤«¤ëËÜ
¤³¤ó¤Ë¤Á¤Ï¡¢»°Â¢¤Ç¤¹¡£
´Á¸¡½à£±µé¤ÎÊÙ¶¯¤ò¤·¤Æ¤¤¤ë¤È¡¢¤¿¤¯¤µ¤ó¤Îư¿¢Êª¤Î̾Á°¤¬Åо줷¤Þ¤¹¡£
¼²¡Ê¥·¥®¡Ë¡¢óÀ̹¡Ê¥ª¥¦¥à¡Ë¡¢Ïɡʥ亮¡Ë¡¢¤Ê¤É¤Ê¤É¡£
¤·¤«¤·¤É¤ì¤â¤¬³Ð¤¨¤Å¤é¤¯¡¢Ì¾Á°¤È¼Âʪ¤¬°ìÃפ·¤Ê¤¤¤¿¤á¡¢µ²±¤Ç¤¤ë¤Þ¤Ç¤Ë»þ´Ö¤¬É¬Íס£
£²µé¤Î¤è¤¦¤Ë¤Ï¤¤¤«¤Ê¤¤¤Ê¤¡¡¢¤È»×¤¤ÃΤ餵¤ì¤Æ¤Þ¤¹¡£
Ãø¼Ô¤Ï¸µ°ñ¾ëÂç³Ø¿Íʸ³ØÉô¶µ¼ø¡£
ɽ»æ¤ËÂ礤¯¡È¤¤¤«¤Ï¤Ê¤¼¡Ö±¨Â±¡×¤È½ñ¤¯¤Î¤«¡©¡É¤È¤¢¤ë¤È¤ª¤ê¡¢¤Ê¤¼¤½¤¦¤¤¤¦»ú¤Çɽ¸½¤µ¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤«¡©¤¬ºÙ¤«¤¯¾Ò²ð¤µ¤ì¤Æ¤Þ¤¹¡£
ÀâÌÀ¤Ï¤«¤Ê¤ê¹âÅ٤ǡ¢Â¿¾¯Æñ¤·¤¤¤È»×¤¦¤¯¤é¤¤¡£Âç¿Í¸þ¤±¤Ç¤¹¡£
¤¿¤È¤¨¤Ð¡¢¡Ö¸ãËò¹á¡Ê¤ï¤ì¤â¤³¤¦¡Ë¡×¤òÎã¤Ë¤È¤Ã¤Æ¸«¤ë¤È¡£
¥Ð¥é²Ê¤Î¿ǯÁð¡£»Þ¤ÎÀè¤Ë°Å¹È¿§¤Î²ÖÊæ¤ò¤Ä¤±¤ë¡£¸ì¸»¤Ë¤Ä¤¤¤Æ¤Ï½ôÀ⤢¤ë¡£°ìÀâ¤Ç¤Ï¡¢Ãæ¹ñ¤ÎÌÚ¹á¡Ê¤â¤Ã¤³¤¦¡Ë¤ËÂФ·¤ÆÏ¤ÎÌڹᡢ¤¹¤Ê¤ï¤Á¥ï¥â¥Ã¥³¥¦¤¬¥ï¥ì¥â¥³¥¦¤Ë¤Ê¤Ã¤¿¤È¤¤¤¦¡£¤½¤¦¤¹¤ë¤È´Á»úɽµ¤Ï¸ãËò¹á¤è¤ê¤â¸ãÌÚ¹á¤ÎÊý¤¬¸ì¸»¤Ë¶á¤¤¡£ÌÚ¹á¤Ï¥Ð¥é²Ê¤ÎÌڤǡ¢ÏÂ̾¤Ï¥â¥Ã¥³¥¦¥Ð¥é¤Ç¤¢¤ë¡£¥ï¥ì¥â¥³¥¦¤Î´Á̾¤ÏÃÏÜÀ¡Ê¤Á¤æ¡Ë¡£Ì¾¤ÎͳÍè¤Ï¡¢ÍÕ¤¬ÜÀ¡Ê¤Ë¤ì¡Ë¤Ë»÷¡¢À¸¤¨»Ï¤á¤Î¤È¤¡¢ÃÏÌ̤˶ᤤ¤«¤é¤È¤¤¤¦¡£Ãæ¹ñ¤Ç¤Ï¸Å¤¯¤«¤éÅо줹¤ë¿¢Êª¤À¤¬¡¢´Ñ¾ÞÍѤǤϤʤ¯ÌôÍѤǤ¢¤Ã¤¿¡£
¤³¤ó¤ÊÄ´»Ò¤Ç
ưʪ£¹£°¼ï¡¿µûÎࣱ£²£°¼ï¡¿Ä»Îࣹ£°¼ï¡¿Ã£°¼ï¡¿¿¢Êª£²£¶£°¼ï¡¿²Ìʪ£´£°¼ï
ÌîºÚ¡¦¹òʪ£¶£°¼ï¡¿¹á¿ÉÎÁ£±£µ¼ï¡¿¤¤Î¤³¡¦³¤Á𣱣µ¼ï¤¬¡¢´°È÷¡£
¤µ¤Ê¤¬¤é´Á»ú¼Åµ¤Îư¿¢ÊªÆÃ²½ÈÇ¡£
Íߤò¸À¤¨¤Ð¡¢¤½¤ì¤¾¤ì¤Ë¤Ä¤¤¤Æ¼Ì¿¿¤«¥¤¥é¥¹¥È¤¬¤¢¤ì¤Ð¤Ê¤¡¡Á¤È¡£
¤½¤ì¤¸¤ãÉ´²Ê»öŵ¤«¡£
£±µé¥ì¥Ù¥ë¤Î´Á»ú¤â¿¿ôÅо졣
¡ú¤¹¤®¤â¤È¤Þ¤µ¤È»á¤Î¶Ê̾¤Ï¡Ö¸ãËò¹È¡×¡¢¡È¹È¡É¤È¤â½ñ¤¯¤½¤¦¤Ç¤¹¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥Ë¥Ã¥Ý¥ó¤Î̾Á°
°ì²È¤Ë°ìºý¤Û¤·¤¤ËܤǤ¹¡¢¤³¤ì¤Ï¡£
¥¿¥¤¥È¥ë¤Ë¡Ö¥Ë¥Ã¥Ý¥ó¡×¤È¤¢¤ëÄ̤ꡢÆüËܤΰῩ½»¤Ë´Ø¤¹¤ë¸ÀÍÕ¤¬¡¢³¨¤È¼Ì¿¿¤ò¥á¥¤¥ó¤Ë´Á»ú¡¦¤Ò¤é¤¬¤Ê¤Ç¾Ò²ð¤µ¤ì¤Æ¤Þ¤¹¡£
ÆüËܤηúÃÛ¡¢´ï¡¢¿À¼ÒÊ©³Õ¡¢²ÈÌæ¡¢Ï¿©ºà¡¢ÏÂÁõ¡¢·ëǼ¡¢¤Ê¤É¤Ï¤Ð¹¡Á¤¯¡£
¤Ê¤Ë¤·¤í´Æ½¤¼Ô¤Ë¤ÏÉþÉô¹¬Øæ»á¡¢»ÔÅĤҤí¤ß»á¤¬Ì¾¤òÏ¢¤Í¤Æ¤Þ¤¹¤«¤é¤Í¡¢¤«¤Ê¤ê¾ÜºÙ¤Ç¤¹¡£
ÆÉ¤ó¤Ç»×¤Ã¤¿¤Î¤Ï¡¢¡ÖÆüËܤΤ³¤È¤Ã¤Æ¡¢¥Û¥ó¥ÈÃΤé¤Ê¤¤¤Ê¡×¤È¡£
¤È¤¯¤Ë´§º§Áòº×¤Ã¤Æ¡¢µÞ¤Ë»²²Ã¤¹¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤âÀµ¤·¤¤Îéµ·¤È¤«ÉþÁõ¤È¤«¡¢Ì¤¤¤Þ¤¹¤â¤ó¡£
ÀΡ¢¤¢¤ë¾ì½ê¤Ë¡ÖÀµ·î¤Î¶ÀÌߡפòÀßÃÖ¤¹¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¡£
¡ÖÂæ¤Î¾å¤ËÌߤò¤ª¤¤¤Æ¾å¤Ë¤ß¤«¤ó¤Ç¡¦¡¦¡¦ÍդäѤâ¤É¤³¤«¤ËÃÖ¤¯¤è¤Í¡¦¡¦¡¦¡£¡×¤È¡¢ÁêÅöʪÃΤ餺¤Çº¤¤ê¤Þ¤·¤¿¡£¶ÀÌߤÎÃÖ¤Êý¤Ë¼«¿®¤Î¤Ê¤¤Êý¡¢¤¼¤Ò¡£
´Á¸¡È´¤¤Ë¤·¤Æ¡¢°ã¤Ã¤¿·Ê¿§¤«¤é´Á»ú¤ò¤Þ¤Ê¤Ù¤ë¡¢¤È¤Æ¤â¤¢¤¿¤¿¤«¤¤£±ºý¡£
Ëܲ°¤µ¤ó¤Ë¹Ô¤Ã¤¿¤é¼ê¤Ë¼è¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
![]() | ¥¯¥¤¥º¤Ç¹¶Î¬¤¹¤ëÆñÆÉ´Á»ú (2000/01) »ÖÅÄ Í£»Ë¡¢ºäÍü δ»° ¾ ¾¦Éʾܺ٤ò¸«¤ë |
¤³¤ó¤Ë¤Á¤Ï¡¢»°Â¢¤Ç¤¹¡£
¤º¤Ð¤ê´Á¸¡£²µé°Ê¾å¤ÎÂкöËܤǤ¹¡£
»²¹Í½ñ¤ËÅо줹¤ë´Á»ú¤ò¡¢¤³¤È¤ï¤¶¡¦Æ°¿¢Êª¡¦¿©ÉÊ¡¦Ãϰè̾¡¦Ê©¶µÍѸ졦¹ñ̾¡¦É½³°¡¦»Í»ú½Ï¸ì¡£¡£¡£¤Ê¤É¤ËʬÎष¡¢¡Ö¤Ê¤¼¤³¤Î»ú¤Ç¤³¤¦ÆÉ¤Þ¤»¤ë¤Î¤«¡×¤ò¤Á¤ç¤Ã¤È¤º¤Ä²òÀ⤷¤Æ¤¢¤ê¤Þ¤¹¡£
³Æ¾Ï¤´¤È¤Î¥³¥é¥à¥Ú¡¼¥¸¤Ç¤Ï´Á»ú»¨³Ø¤ò·ÇºÜ¡£
¤¿¤È¤¨¤Ð¡Ö¶âÊ¿Åü¤Ï¥Ý¥ë¥È¥¬¥ë¸ì¤Î¥³¥ó¥Õ¥§¥¤¥È¤¬¤â¤È¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤«¤é¡¢³°Íè¸ì¤À¤è¡×¤Î¤è¤¦¤Ë¥Ö¥í¥°¥Í¥¿¤Ë»È¤¨¤½¤¦¤ÊÏ䬤¿¤¯¤µ¤óºÜ¤Ã¤Æ¤Þ¤¹¡£
»×¤¦¤Ë¤³¤ÎËܤΥ¿¡¼¥²¥Ã¥È¤Ï¡ÖÄ̶ÐÃæ¤Î¥Ó¥¸¥Í¥¹¥Þ¥ó¤¬Åż֤ÎÃæ¤Ç»¨³Ø¤ò»ÅÆþ¤ì¤ë¡×¤È¤¤¤¦¤È¤³¤«¤È¡£
¤À¤Ã¤Æ¡¢ËÜÊ¸Ãæ¤ÎÁÞ³¨¤Ë¤Ê¤¼¤«Íç¤Î½÷À¤¬¤¿¤¯¤µ¤ó¤Ç°ÕÌ£ÉÔÌÀ

Æü¾ï¤Î¶õ¤»þ´Ö¤Ë¤Á¤ç¤Ã¤ÈÊÙ¶¯¤·¤¿¤¤¡¢¤È¤¤¤¦Êý¤Ë¡£
´Á¸¡½à£±µé¡¡¡ÖÁÆ»Á¡Ê¤½¤µ¤ó¡Ë¡×¤È¤Ï
| £³·î£±£³Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö | £¹£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £¸»þ´Ö£³£°Ê¬ | £·£¶£µkcal |
³Ø½¬Ê¬Ìî¡§ÆÉ¤ß¡¿É½³°ÆÉ¤ß
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£·£¶£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡Ëë¤ÎÆâÊÛÅö£±¿©Ê¬¡£¡¡¡¦¡¦¡¦Ëþ¤Ǥ¹¡£
ÁÆ»Á¡Ê¤½¤µ¤ó¡Ë¡¦¡¦Áê¼ê¤Î¤¿¤á¤ËÍѰդ¹¤ëÎÁÍý¤ò¤Ø¤ê¤¯¤À¤Ã¤Æ¸À¤¦¤È¤¤Ë¤Ä¤«¤¦¸ÀÍÕ¡£
°ÊÁ°¡¢¥Ö¥é¥¤¥À¥ë´Ø·¸¤Î»Å»ö¤ò¤·¤Æ¤¤¤¿¤³¤í¤ÎÏá£
·ëº§¼°¤Î¾·ÂÔ¾õ¤Î·è¤Þ¤êʸ¶ç¤È¤·¤Æ¡¢¡Öµó¼°¤ò¤¤¤¿¤¹±¿¤Ó¤È¤Ê¤ê¤Þ¤·¤¿¡¡¤Ä¤¤Þ¤·¤Æ¤ÏÈäϪ¤«¤¿¤¬¤¿ÁÆ»Á¤òº¹¤·¾å¤²¤¿¤¯Â¸¤¸¤Þ¤¹¤Î¤Ç¤´Â¿ÍÑÃæ¤Î¤È¤³¤íÀ¿¤Ë¶²½Ì¤Ç¤¹¤¬¡¦¡¦¡¦¡×¤È¤¤¤¦Éôʬ¤¬¤¢¤ê¤Þ¤·¤Æ¡£
¤³¤ì¤ò¸«¤¿¤´Î¾¿Æ¤µ¤ó¤¬¡¢
¡ÖÁÆ»Á¤È¤Ï²¿¤À¡ª¹â¤¤¤ª¶â¤ò¤«¤±¤ÆÍѰդ¹¤ë¤Î¤Ë¡ª¡×¤È·ãÅÜ¡£
¡ÖÁÆ»Á¡×¤Ã¤Æ¡¢¸ì°Õ¤¬¶¯¤¯¤Æº¹ÊÌÍѸ줫¤È»×¤¤¤Þ¤¹¤è¤Í¡¢¥ï¥¿¥·»×¤¤¤Þ¤·¤¿¤â¤ó¡£
¤Á¤Ê¤ß¤ËºÇ¶á¤Ç¤Ï¥«¥¿¥¤É½¸½¤òÈò¤±¤Æ¡¢¡Ö¿´¤Ð¤«¤ê¤Î½Ë±ã¤ò¤´ÍѰդµ¤»¤Æ¤¤¤¿¤À¤¤¿¤¯¡¦¡¦¡¦¡×¤Èɽ¸½¤¹¤ë¤³¤È¤¬Â¿¤¤¤Ç¤¹¡£
´Á¸¡½à£±µé¡¡¡Öﲿ¡Ê¤¹¤¤¤«¡Ë¡×
| £³·î£±£²Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö£³£°Ê¬ | £±£³£µkcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £·»þ´Ö£³£°Ê¬ | £¶£·£µkcal |
³Ø½¬Ê¬Ìî¡§ÆÉ¤ß¡¿É½³°ÆÉ¤ß
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£¶£·£µ¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡ÏÂÉ÷¤¤Î¤³¥Ñ¥¹¥¿¡Á¥¯¥í¥ï¥Ã¥µ¥óÉÕ¤¡£¤¤¤¤¤Ç¤¹¤Í¡£
¡Ö¤¹¤¤¤«¡×¤Èʹ¤±¤Ð¡¡À¾±»¡¡¤«¡¡Suica¡¡¤Ç¤¹¤¬¡¢½à£±¤Ë¤È¤Ã¤Æ¤Ïﲿ¡Ê¥¹¥¤¥«¡Ë¤Ç¤¹¡£
Îãʸ¡§»ö·ï¸½¾ì¤Î¶á¤¯¤Ç·Ù´±¤Ëﲿ¤µ¤ì¤¿
¤Þ¤¢¡¢·Ù´±¤Ë¡Ö¤ª¤Þ¤¨¤Ïï¤À¡×¤È̾Á°¤ä¿Èʬ¤òÌä¤ï¤ì¤¿¡¢¤È¤¤¤¦¥·¡¼¥ó¤Ç¤¹¤¬¡£
½à£±¤Ç¤Ï¡Ö¥¹¥¤¡×¤Ç½Ð¤Æ¤¯¤ë¤è¤¦¤Ç¤¹¡£
¤Á¤Ê¤ß¤ËSuica¤Ï¡Ú¥¹¥¤¥¹¥¤¹Ô¤±¤ëIC¥«¡¼¥É¡Û¤Îά¡£
º£Æü¤Þ¤Ç¤ËÀѤ߽Ťͤ¿ÊÙ¶¯Ç®Î̤ϡ¢¤¤Î¤³¥Ñ¥¹¥¿¤È¥Ñ¥ó£±¸ÄÄøÅÙ¤ËɤŨ¡£
¤¢¤È£±»þ´Ö¤Ç¥«¥ë¥Ü¥Ê¡¼¥é¤ËÊѹ¹²Äǽ¡£
´Á¸¡½à£±µé¡¡¡Ö¸È¡×
| £³·î£±£±Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö | £¹£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £¶»þ´Ö£°Ê¬ | £µ£´£°kcal |
³Ø½¬Ê¬Ìî¡§ÆÉ¤ß
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
£µ£´£°¥¥í¥«¥í¥ê¡¼¡¡¢ª¡¡Ì£Á¹¥é¡¼¥á¥ó£±ÇÕ¤¯¤é¤¤¤À¤½¤¦¤Ç¤¹¡£Ì£Á¹ÇɤǤ¹¡£
½à£±ÈϰϤˡ¢¸È¤È¤¤¤¦»ú¤¬Åо줷¤Þ¤¹¡£¤·¤å¤¦¤È¤á¡£
¸È©¡Ê¤³¤½¤¯¡Ë¡¿¸È¤¯¡Ê¤·¤Ð¤é¤¯¡Ë
¤Ê¤¼¡Ö¸Å¤¤½÷¡×¤È½ñ¤¯¤Î¤«¤ÈÁ°¤«¤é»×¤Ã¤Æ¤Þ¤·¤Æ¡£Ä´¤Ù¤¿¤éËÜÅö¤Ë¡ÖǯĹ¤Î½÷À¡×¤Î°ÕÌ£¤Ç¤·¤¿¡£
ÏäÏÊѤï¤ê¡¢¤ª¤»¤ÁÎÁÍý¤ËÅо줹¤ë»ü¸È¡Ê¤¯¤ï¤¤¡Ë¤È¤¤¤¦¿¢Êª¤¬¤¢¤ê¤Þ¤¹¡£¡Ö¸È¤¬»ü¤·¤à¡×¤È½ñ¤¤Þ¤¹¡£¸ì¸»¤ò¤·¤é¤Ù¤ë¤È¡¢¡ã·Ô¤ÎÀèü¤Ë°ò¤Î¤Ä¤¤¤¿¾õÂÖ¤¬¡¢ »üÈῼ¤¤¸È¤¬»Ò¶¡¤ËÆý¤ò¤¢¤²¤Æ¤¤¤ë»Ñ¤Ë»÷¤Æ¤¤¤ë¤³¤È¤«¤éÍè¤Æ¤¤¤ë¡ä¤È¤Î¤³¤È¡£
“¤«¤Ê¤é¤º²ê¤¬½Ð¤ë”¤È¤¤¤¦±ïµ¯¤ò¤â¤Ä¿©¤Ùʪ¤À¤½¤¦¤Ç¤¹¡£
¤Ê¤ó¤«¡¢¤¤¤¤Ïääݤ¤¤Ç¤¹¤è¤Í¡£½÷À¤òÂçÀڤˤ·¤Þ¤·¤ç¤¦¡£
´Á»ú¸¡Äê½à£±µéÎý½¬ÌäÂê¤ËÄ©Àï¡¡»Í»ú½Ï¸ì-1
½à£±µéÍÑÎý½¬ÌäÂê¡¢¡Ö»Í»ú½Ï¸ì¡×¤Ç¤Ã¤¹¡££±£°Ì䡪
¼¡¤Î¤Ò¤é¤¬¤Ê¤ò´Á»ú¤Ë¤·¤Æ»Í»ú½Ï¸ì¤ò´°À®¤µ¤»¤Æ¤¯¤À¤µ¤¤¡£
£±¡¥¤¶¤ó¤·¤ó¡¦¤¤Ð¤Ä¡¡¡¦¡¦¡¦¡¡ÃåÁÛ¤¬ÆÈÆÃ¤ÇºÝΩ¤Ã¤Æ¤¤¤ë¤³¤È
£²¡¥¤Û¤¦¤Õ¤¯¡¦¤¼¤Ã¤È¤¦¡¡¡¦¡¦¡¦¡¡Ê¢¤ò¤«¤«¤¨¤ÆÂç¾Ð¤¤¤¹¤ë¤³¤È
£³¡¥¤Á¤ç¤¦¤µ¤ó¡¦¤ê¤·¡¡¡¦¡¦¡¦¡¡¤¢¤ê¤Õ¤ì¤¿Ê¿ËޤʿͤΤ¿¤È¤¨
£´¡¥¤Æ¤ó¤²¤ó¡¦¤ß¤Ä¤´¡¡¡¦¡¦¡¦¡¡¤¦¤Þ¤¤Ïä䴫Ͷ¤Î¸ÀÍÕ
£µ¡¥¤¯¤ó¤·¡¦¤Ò¤ç¤¦¤Ø¤ó¡¡¡¦¡¦¡¦¡¡¹Í¤¨¤äÂÖÅÙ¤ò¤¹¤°ÊѤ¨¤ë¤¿¤È¤¨
£¶¡¥¤¿¤¡¦¤Ü¤¦¤è¤¦¡¡¡¦¡¦¡¦Êý¿Ë¤¬¤¢¤ê¤¹¤®¤ÆÁªÂò¤Ë̤¦¤¿¤È¤¨
£·¡¥¤â¤¦¤¡¦¤Õ¤Ü¤¯¡¡¡¦¡¦¡¦¡¡¤á¤Ã¤¿¤Ë½Ð²ñ¤ï¤Ê¤¤¤³¤È
£¸¡¥¤¼¤ó¤³¡¦¤³¤¦¤í¤¦¡¡¡¦¡¦¡¦¼¡¡¹¤ÈºÒÆñ¡¦´íÆñ¤Ë¤ª¤½¤ï¤ì¤ë¤³¤È
£¹¡¥¤ê¤å¤¦¤·¤ç¤¦¡¦¤Û¤¦¤·¡¡¡¦¡¦¡¦¡¡¤¹¤°¤ì¤ÆÎ©ÇɤÊÍÍ»Ò
£±£°¡¥¤·¤Ç¤ó¡¦¤¤¤Ã¤»¤ó¡¡¡¦¡¦¡¦¡¡Åá·õ¤¬°ì½Ö¤¤é¤á¤¯·ÁÍÆ
---------------------------------------------------
Åú¤¨
£±¡¥»Â¿·´ñÈ´¡¡£²¡¥ÊûÊ¢ÀäÅÝ¡¡£³¡¥Ä¥»°Íû»Í
¡¡
£´¡¥Å¼¸À̪¸ì¡¡£µ¡¥·¯»ÒÉ¿ÊÑ¡¡£¶¡¥Â¿´ôË´ÍÓ
£·¡¥ÌÕµµÉâÌÚ¡¡£¸¡¥Á°¸×¸åϵ¡¡£¹¡¥Îµ¾Ï˱»Ñ
£±£°¡¥»çÅŰìÁ®
¡úÃí°Õ¡¡
£±¤Î¡ÖÊû¡×¤Ï¡ÖÊú¡×¤È¤â½ñ¤¤Þ¤¹¡¡
£´¤Î¡Ö̪¸ì¡×¤Ï¡ÖÌ©¸ì¡×¤È½ñ¤´Ö°ã¤¨¤Ê¤¤¤è¤¦¤Ë¡ª
¡ú¥Ô¥Ã¥¯¥¢¥Ã¥× ¡ÖÄ¥»°Íû»Í¡×
Ãæ¹ñ¤Ç¤Ï¡¢Ä¥¤äÍû¤È¤¤¤Ã¤¿À«¤¬Èó¾ï¤Ë¿¤¤¤½¤¦¤Ç¤¹¡£
Ä¥²È¤Î»°ÃˤÈÍû²È¤Î»ÍÃˤΰդǡ¢¤´¤¯¤¢¤ê¤Õ¤ì¤¿Ê¿Ëޤʿ͡¢¤òÎ㤨¤Æ¤¤¤Þ¤¹¡£
»²¹Í¡§»Í»ú½Ï¸ì¼Åµ¡ãºâÃÄË¡¿Í¡¡ÆüËÜ´Á»úǽÎϸ¡Ä궨²ñ¡ä
´Á¸¡½à£±µé¡ÖÄØ¡×
| £³·î£±£°Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö | £¹£°kcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £µ»þ´Ö£°Ê¬ | £´£µ£°kcal |
³Ø½¬Ê¬Ìî¡§ÆÉ¤ß
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
º£Æü¤âÆÉ¤ó¤Ç¤Þ¤·¤¿¡¢´Á»ú¤ò¡£
Îɤ¤Å·µ¤¤Ç¤·¤¿¤Í¡£²ÖÊ´¾É¤ÎÊý¤Ï¤Ä¤é¤¤»þ´ü¤Ç¤·¤ç¤¦¤«¡£
Åìµþ¤ËÄØ»³Áñ¡Ê¥Á¥ó¥¶¥ó¥½¥¦¡Ë¤È¤¤¤¦Í̾¤Ê¥Û¥Æ¥ë¤¬¤¢¤ê¤Þ¤¹¡£¤¢¤ÎÄØ¤È¤¤¤¦»ú¤Ï¡¢¤Ä¤Ð¤¤Î¤Û¤«¤Ë¥Á¥ó¤È²»ÆÉ¤ß¤·¤Þ¤¹¡£
°ÕÌ£¤Ï¡¢¡Ú¤Ä¤Ð¤¡¿»×¤¤¤¬¤±¤Ê¤¤¤Ç¤¤´¤È¡¿ÊѤï¤Ã¤¿¤Ç¤¤´¤È¡Û¤È¤¢¤ê¤Þ¤¹¡£
½à£±µé¤ÎÌäÂê¤Ë¡ÖÁÄÊì¤ÎÄØ¼÷¡Ê¥Á¥ó¥¸¥å¡Ë¤ò½Ë¤¦¡×¤È¤¤¤¦¸ÀÍÕ¤¬¤¢¤ê¤Þ¤·¤Æ¡£Äؼ÷¤È¤Ï¡ÚĹÀ¸¤¡Û¤Î°Õ¡£
¤Þ¤¿¡¢¡ÖÀµ·î¤«¤éÄØ»ö¡Ê¥Á¥ó¥¸¡Ë¤¬µ¯¤³¤ë¡×¢ªÄÁ¤·¤¤¤³¤È¡¢»×¤¤¤¬¤±¤Ê¤¤½ÐÍè»ö¡¢¤È¤Î¤³¤È¡£
¼½ñ¤Ë¤Ï¡¢ÎàµÁ¸ì¤È¤·¤Æ¡ÖÄÁ¡×¤¬µó¤²¤é¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¡ÖÄÁ¡×¤òÏ¢ÁÛ¤¹¤ì¤ÐÆÉ¤á¤½¤¦¤Ç¤¹¤Í¡£
ÄØ»³Áñ¤Î¡ÖÄØ¡×¤Ï¡¢Ê¸»úÄ̤꿢ʪ¤Î¡Ö¤Ä¤Ð¤¡×¤Î°Õ¤À¤È¤ª¤â¤¤¤Þ¤¹¤¬¡£
³Ø½¬¥ì¥Ý¡¼¥È£³·î£¹Æü
| £³·î£¹Æü | ÊÙ¶¯»þ´Ö | ¾ÃÈñ¥«¥í¥ê¡¼ |
|---|---|---|
| ËÜÆü | £±»þ´Ö£³£°Ê¬ | £±£³£µkcal |
| £³·î£·Æü¤«¤é¤ÎÎß·× | £´»þ´Ö£°Ê¬ | £³£¶£°kcal |
ʬÌî¡§ÆÉ¤ß¡ÊÆÉ¤á¤Ê¤µ²á¤®¤Æ¤¼¤ó¤¼¤ó¿Ê¤Þ¤Ì¡Ë
ÌäÂ꽸¡§´Á»ú¸¡Äê½à£±µé¡ÌÉѽÐÅÙ½ç¡ÍÌäÂ꽸¡¿¹â¶¶½ñŹ
´Á¸¡¤Ã¤Æ¡¢£±Ç¯´Ö¤Ë£²£µ£°Ëü¿Í°Ê¾å¼õ¸¡¤·¤Æ¤ë¤½¤¦¤Ç¤¹¡£
¤½¤ì¤Ã¤ÆÂ¿¤¤¤Î¤«¾¯¤Ê¤¤¤Î¤«¤è¤¯Ê¬¤«¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢Â¾¤Î¤âÄ´¤Ù¤Æ¤ß¤¿¤È¤³¤í¡£
¡ú±Ñ¸¡¢ªÇ¯´Ö¼õ¸¡¿ô£²£µ£°Ëü¿Í
¡ú¥¢¥á¡¼¥Ð¥Ö¥í¥°²ñ°÷¢ª£²£µ£°Ëü¿Í
¡ú¿À¸Í¹ÁÍ·Í÷Á¥¥³¥ó¥Á¥§¥ë¥È¤Î¾èÁ¥¼Ô¢ª£²£µ£°Ëü¿ÍÆÍÇË
¡¦¡¦¡¦±Ñ¸¡¤È°ì½ï¤Ã¤Æ¤¹¤´¤¤¤Ç¤¹¤Í¡¢¤½¤ó¤Ê¤Ë¼õ¤±¤Æ¤ë¤ó¤Ç¤¹¤Í¡£
´Á»ú¸¡Äê½à£±µéÉѽÐÅÙ½çÌäÂ꽸¡¿¹â¶¶½ñŹ
| ´Á»ú¸¡Äê½à1µéÉѽÐÅÙ½çÌäÂ꽸 | |
![]() | »ñ³Ê»î¸³Âкö¸¦µæ²ñ ¤ª¤¹¤¹¤áÊ¿¶Ñ ![]() ¸úΨŪ³Ø½¬¤Î°ì½ñ¡ª!(^^)! ½à1µé¤ÎºÇ½é¤Î1ºý¤È¤·¤ÆºÇŬ ÆóËÜÃì¤ÎÊÒ³ä¤ì ɬ¿Ü¤Î£±ºý ¤Þ¤º¤Ï¤³¤ÎËܤò»Å¾å¤²¤ë¤ÈÎɤ¤¤Ç¤¹¡úAmazon¤Ç¾Ü¤·¤¯¸«¤ëby G-Tools |
¡ã½à£±µé¡ä
¤³¤ó¤Ð¤ó¤Ï¡¢»°Â¢¤Ç¤¹¡£
ÃÙ¤ì¤Ð¤»¤Ê¤¬¤é¡¢¤¤¤Þ»ÈÍѤ·¤Æ¤¤¤ëÌäÂ꽸¤Î¾Ò²ð¥Ç¥Ã¥¹¡£
£²µé¹ç³Ê»þ¤Ë¹â¶¶½ñŹ¤Î¤â¤Î¤ò»ÈÍѤ·¤Æ¤¤¤¿¤Î¤Ç¡¢±ïµ¯¤«¤Ä¤¤¤Ç¤Þ¤¿Ç㤤¤Þ¤·¤¿¡£
ËÜ¤ÎÆÃħ
¡ú²áµî¤Î»î¸³ÌäÂê·ÇºÜ¤Î´Á»úʬÀϤ·¤¿¾å¤Ç¡¢ÉѽÐÅÙ½ç¤Ë¹½À®¡Ê¥¿¥¤¥È¥ë¤ÎÄ̤ê¡Ë
¡ú´¬Ëö¤Ë¡¢¡ÖµöÍÆ´Á»ú¡×¤¬·ÇºÜ¤µ¤ì¤Æ¤¤¤ë
¡ú½ÅÍפʴÁ»ú¤Ï¤³¤ì¤Ç¤â¤«¡¢¤Æ¤¯¤é¤¤½Ð¤Æ¤¯¤ë¤Î¤Ç¡¢¿Ê¤á¤Æ¤¤¤¯¤¦¤Á¤Ë¼«Á³¤È·¹¸þ¤¬¤Ä¤«¤á¤ë
Ãæ¿È¤Ï;·×¤ÊÁõ¾þ¤¬¤Ê¤¯¡¢¤Ò¤¿¤¹¤éÌäÂê¤ÎÍåÎó¤Ê¤Î¤Ç½¸Ã椷¤ä¤¹¤¤¤Ç¤¹¡£
´Á¸¡¼õ¸¡¼Ô¤µ¤ó¤Î¤¤¤¯¤Ä¤«¤ÎÂθ³Ã̤Ǥâɾ²Á¤¬¹â¤«¤Ã¤¿ÌäÂ꽸¤Ç¤¹
º£»È¤Ã¤Æ¤¤¤ë¤Î¤Ï£²£°£°£·Ç¯£´·îȯ¹Ô¤Ç¤¹¡£
¡¦¡¦¡¦¤Æ¤³¤È¤Ï¡¢Íè·î¤Þ¤¿¿·ÈǤ¬½Ð¤ë¤ó¤Ç¤·¤ç¤¦¤«¡¢½Ð¤¿¤é¤½¤Á¤é¤âÇ㤤¤Þ¤¹¡£











